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Dec 2024
14m 5s

3245: Should You Avoid Vitamin C After a...

Dr. Stephen Cabral
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Today
3703: Home Water Test Kit, Plateaus are Feedback - Not Failures, New Parkinson's Immunotherapy, Creatine & Sleep (FR)
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing new details on these topics: Home Water Test Kit (product review) Plateaus are Feedback, Not Failures (tip of the week) New Parkinson's Immunotherapy (research) Creatine & Slee ... Show More
21m 36s
Yesterday
3702: Early Warning Signs of Aging from Excess Exercise (TT)
Are your workouts helping you stay youthful, or quietly accelerating aging? On today's episode, we dive into the little known energy balance in the body (energy in vs. energy out equation) and how it affects your aging, hormones, and energy/mood. You'll learn how to spot subtle w ... Show More
16m 11s
Mar 25
3701: The Best Time to Enjoy Your Cheat Meal (WW)
Are cheat meals helping your progress, or quietly sabotaging your success? On today's episode, we break down the truth about "cheat meals" (or flex meals) and why timing may matter more than the meal itself. You'll discover the biggest mistakes people make, the best time to enjoy ... Show More
15m 19s
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