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Jun 2024
23m 15s

The IMPORTANCE of GUT HEALTH with Hannah...

Mafe Anzures
About this episode
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Mar 9
5 FRIENDSHIP RED FLAGS - Watch Out For This Type of "Friends”
We spend so much energy making excuses for people that we stop listening to what our gut is actually telling us. It’s not about being quick to judge or cutting people off at the first sign of friction; it’s about learning to distinguish between a bad day and a pattern of behavior ... Show More
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Mar 2
YOU ARE NOT BEHIND - How to Stop Comparing Yourself and Start Trusting Your Timeline
We often talk about wanting to achieve more or reach that next milestone… but what if the real shift happens when we finally stop looking at everyone else’s clock and start trusting our own?In this episode, we’re getting honest about comparison, the pressure of "feeling behind," ... Show More
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We often talk about wanting to change our lives… but what if the real shift happens when we finally let go of the person we used to be?In this episode, we’re getting honest about the grieving process of personal growth and why growth requires the end of your old self. From the di ... Show More
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