logo
episode-header-image
Jun 2024
23m 15s

The IMPORTANCE of GUT HEALTH with Hannah...

Mafe Anzures
About this episode

On todays episode Hannah talks about the importance of taking care of your gut and the influence the gut has on your body. Start taking care of yourself in a way that works for you and makes YOU feel healthier. All disease begins in the gut, Your gut is the cornerstone of your immune system, The gut is the gateway to health, Listen to your gut. It's smarter than you think. with love, Mafe

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme

Checkout my personal socials below https://mafeanzures.com/



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Apr 14
THINGS SOCIAL MEDIA HAS NORMALIZED - That Aren’t Actually Normal
We spend so much time scrolling through curated lives that we start to lose touch with what is actually real. But the most important shift we can make is learning to unlearn the "norms" social media has forced on us. In this episode, we’re getting honest about social media's effe ... Show More
28m 50s
Apr 6
YOU'RE NOT ASKING FOR TOO MUCH - You’re Asking The Wrong People
It can feel incredibly isolating to have high standards in a world that tells you to "lower your expectations," but what if the problem isn't the size of your heart, it’s just the people you’re giving it to?In this episode, we’re getting honest about self-worth, healthy relations ... Show More
21m 13s
Mar 30
IF YOU FEEL LAZY TODAY LISTEN TO THIS - How to stay consistent when you don’t feel motivated
It’s easy to feel like you’re failing when the motivation just isn't there, but the real breakthrough comes from learning to show up even when you feel "lazy."In this episode, we’re stripping away the pressure to be perfect and getting honest about what it looks like to stay cons ... Show More
24m 8s
Recommended Episodes
Aug 2023
Gut Health, Women’s Hormones, And Using Food As Medicine For A Balanced And High-Functioning Lifestyle With Lauren Papanos
Lauren Papanos is a highly experienced integrative registered dietitian and the owner of Functional Fueling Nutrition. She is committed to helping patients use food and lifestyle as medicine to manage endocrine conditions and symptoms.Lauren strives to empower her patients to see ... Show More
1h 9m
Nov 2023
Advice for Your Twenties + How to Take Care of Your Mental Health by Taking Care of Your Gut Health
<p>Kenzie Elizabeth, host of House Guest (formerly known as ILYSM), sits down with founder of Just Thrive, Tina Anderson, to talk about how gut health is linked to mental health. Here's how to take care of your gut health &amp; live a happier live. She also gives some great advic ... Show More
40m 51s
Apr 2023
Ep 32: Jessie Inchauspé of Glucose Goddess
Jessie from the Glucose Goddess is in every sense of the term, a goddess. As a biochemist, she’s truly a wealth of knowledge when it comes to the subject of managing your glucose levels through pivoting how you consume your food—it’s not so much what you eat, but the order that y ... Show More
1h 2m
Mar 2022
BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi #249
Our immune system is not just lying dormant ready to fight off infection. It’s constantly working, and it affects our health in so many ways. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories an ... Show More
15m 1s
Aug 2020
The Gut Health MD: Dr. Will Bulsiewicz On Optimizing Your Microbiome (In A Pandemic)
“Your brain's best friend is your gut. You can't separate the two. If you have an unhealthy gut, it's going to affect your brain.”Will Bulsiewicz, MDWe are living in a moment of compounding collective stress---personal, pandemic, economic, civic, and political. This trauma and tu ... Show More
2h 15m
Jun 2022
Quantum Retrocausality, Superhuman 'Siddhis', Ancestral Trauma And Exponential Possibilities With Patricia Muehsam, MD
If you enjoyed listening to today's episode?Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://mysevenchakras.com/reviewDr. Muehsam has been an influential force in shaping the landscape of health car ... Show More
1h 21m
May 2022
BITESIZE | The Power of Social Connection for a Happier, Healthier Life | The Happy Pear #270
Connection is what makes us human, and community and friendships are so important for our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guest ... Show More
13m 6s
Jun 2023
Chervin Jafarieh On How To Rid Your Body Of Parasites & Foundational Health Advice For Optimal Human Health
#583: Today we're welcoming again to the show, one of our good friends and the Founder & CEO of one of our favorite supplement brands, Chervin Jafarieh. Chervin is one of the most respected and influential health experts in the world. As the founder of Cymbiotika, Chervin has com ... Show More
1h 20m