logo
episode-header-image
Jan 2024
1h 9m

#101: The Epidemic of Disordered Eating ...

Full Plate by Abbie Attwood
About this episode
tail spinning
Up next
Aug 25
How to live in a body that hurts: chronic illness, disability, and body image with Dr. Jennifer Caspari
What does it mean to live in a body that doesn’t always do what you wish it would? A body that’s unpredictable, maybe in pain, maybe exhausted — a body shaped by chronic illness, disability, or medical trauma?This week on the podcast, I’m revisiting an episode with the deeply com ... Show More
1h 14m
Jul 27
A Rare Diagnosis and Body Trust in Recovery
This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comhttps://abbieattwoodwellness.substack.com/subscribeToday's episode is a bit different than usual. I'm sharing (solo) a bit about where I've been, what's been going on with my health, an ... Show More
5m 44s
Jun 29
The Wisdom in Dissociation: When Leaving Your Body Is a Form of Protection with Monika Ostroff, LICSW, CEDS-S
Abbie is joined by the incredible Monika Ostroff, executive director of MEDA, clinician, author, and person with lived experience of both anorexia and DID — for one of the most illuminating conversations the show has ever had. This one will change the way you think about survival ... Show More
1h 10m
Recommended Episodes
Dec 2023
Ep. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson)
Kathryn talks to Georgie Collinson (author of the new book The Anxiety Reset Method), about understanding and mastering high-functioning anxiety. Georgie also shares how she overcame a struggle with binge eating and food restriction. You’ll learn how anxiety and the diet/binge cy ... Show More
39m 3s
Mar 2019
#190: Why Intuitive Eating Is NOT a Diet with Caroline Dooner, Diet-Recovery Coach and Author of The "F" It Diet
Fellow author and podcaster Caroline Dooner returns! We discuss her new book, The "F" It Diet: Eating Should Be Easy, why mental deprivation is just as much of a problem as physical deprivation, why people often treat intuitive eating as another diet (and why it's not), the essen ... Show More
1h 29m
Dec 2022
The Complicated Truths About "Eating Disorder Recovery" (You're Not The Only One Struggling!) Ft. Therapist Mimi Cole
This week, Victoria is sitting down with Mimi Cole, a mental health therapist, eating disorder recovery advocate, and author. Mimi, who specializes in disordered eating/eating disorders and obsessive-compulsive disorder (OCD) also hosts the Lovely Becoming podcast, and an Instagr ... Show More
51m 6s
Sep 2021
[Repost] #217: The Life Thief, Part 3: How Diet Culture Steals Your Well-Being with Kendrin Sonneville, Eating-Disorders and Weight Stigma Researcher
Weight-stigma and eating-disorders researcher Kendrin Sonneville joins us to discuss how diet culture steals our well-being by perpetuating fatphobia, why even seemingly subtle forms of weight stigma can lead to poorer health, the role of science in the paradigm shift toward Heal ... Show More
1h 21m
Dec 2016
#81: How to Honor Your Body and Recover from Disordered Eating with Rachel Cole, Body-Image Coach
Body image coach Rachel Cole shares why we lose touch with our bodies in times of distress, how to start coming back into embodiment, why the 2016 election has caused so much pain for people struggling with food and body issues, how she recovered from eating disorders and embrace ... Show More
1h 8m
Feb 2023
Eating Disorder Recovery, Building Self-Worth and Finding Your Voice, with Ronni Robinson
<p>Today I’m talking to Ronni Robinson, eating disorder recovery coach, author, free-lance writer and public speaker. Ronni has been 15 years recovered from 30 years of binge eating and compulsive eating, starting at the tender age of 9 years old. She also experienced an 8 year a ... Show More
40m 7s
Jan 2022
[Repost] #168: Gentle Nutrition vs. Diet-Culture Nutrition with Heidi Schauster, Health At Every Size Nutrition Therapist
Health At Every Size® dietitian, eating-disorders specialist, and author Heidi Schauster returns to discuss her new book, unlearning diet-culture messaging, connecting with our body’s inner wisdom, gentle nutrition as an act of self-care, and so much more! Plus, Christy answers a ... Show More
1h 13m
Jan 2022
[Repost] #179: How to Avoid Falling for The Wellness Diet This New Year with Colleen Reichmann, Anti-Diet Psychologist
Anti-diet therapist Colleen Reichmann joins us to discuss how to keep from falling prey to diet culture, the problem with Whole30 and other forms of The Wellness Diet, why true well-being is about so much more than food and movement, a quick way to tell if your “lifestyle change” ... Show More
1h 27m
Oct 2020
#256: How Trauma and Shame Affect Our Relationships with Food and the Body with Judith Matz & Amy Pershing, Anti-Diet Therapists
Anti-diet therapists and authors Judith Matz and Amy Pershing return to the podcast to discuss their latest project, The Body Positivity Card Deck; how trauma and shame affect our relationships with food and the body; intersectionality in body-acceptance work; the role of self-co ... Show More
1h 13m
Oct 2025
Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery
In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More
41m 18s