Whether you're curious about intermittent fasting, extended fasts, or simply want to understand how fasting can fit into your lifestyle, you're in for a treat. 3 diet and nutrition experts will be breaking down the myths and misconceptions surrounding fasting and providing actionable insights that you can start implementing right away.
Yesterday
Stop Limiting Yourself: How Your Beliefs Become Your Biology | Nir Eyal
Nir Eyal spent six years researching why brilliant, talented people consistently fall short of their potential, and what he found will surprise you: it's not a lack of knowledge, resources, or intelligence holding most people back. It's the invisible belief system running silentl ... Show More
1h 30m
Feb 25
Narcissism Experts Reveal How To SPOT, Handle & Heal From Trauma | Lewis Howes
Most people think narcissism looks like a loud ego, but the truth is it often disguises itself as care, protection, or even victimhood. This episode brings together six of the world's leading experts to walk you through every layer of the problem, from learning to spot the patter ... Show More
1h 7m
Apr 2021
TMHS 472: Consequences of Unnatural Food, Water Fasting, & Metabolic Healing - With Guest Dr. Alan Goldhamer
Much like the array of diets that are available, fasting also comes in different varieties and flavors. Depending on your state of health and your goals, fasting can be a powerful tool at your disposal. When done correctly, fasting has been shown to have a positive impact on body ... Show More
1h 31m
Oct 2022
What does science say about intermittent fasting?
It seems like every day, someone new mentions intermittent fasting. But what is it, exactly? There are myriad options — from the 5:2 diet, with two days of extreme calorie restriction each week, to the warrior diet, which involves eating only raw fruit during the day and a mammot ... Show More
47m 33s
Jan 2023
Heal the Body With Extended Fasting
<p>In the last several years, intermittent fasting — only eating for a short window each day — has gotten a lot of attention, particularly for the way it can facilitate weight loss. But as my guest will explain, going longer than a few hours or even a full day without eating also ... Show More
54m 37s
Apr 2024
The TRUTH about intermittent fasting
What we learned from the world’s biggest intermittent fasting study. Did you know that intermittent fasting can have significant health benefits? By aligning your eating schedule with your body's natural rhythms, it can bolster heart health, enhance insulin sensitivity, and suppo ... Show More
1h 2m
Jan 2021
Fasting: Hype Or Ultimate Health Hack? with Dave Asprey
Fasting: Hype Or Ultimate Health Hack? | This episode is brought to you by Athletic Greens, Paleovalley, and Cozy Earth There’s been a lot of buzz about fasting in recent years, but sometimes it can be hard to tell a true health-promoting practice from a trend that lacks any real ... Show More
1h 10m
Mar 2023
The INSANE BENEFITS Of Fasting For Weight Loss & PREVENTING Disease! | Dr. Jason Fung
Not understanding hormones and calories is leading more of us to metabolic problems than a little bit. Unfortunately, losing weight and having healthier blood glucose levels isn’t as simple as eating less and restricting calories. To make matters worse, fasting, although a popula ... Show More
2h 19m
Jan 2024
The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast!
There seems to be endless ways to lose weight and yet none seem to work, but could it be that there was one health metric that held the key to long term weight loss?
Dr Jason Fung is a nephrologist (medical expert specialising in kidneys) and world-leading expert in intermittent ... Show More
1h 24m