logo
episode-header-image
Jan 2024
1h 35m

IronMan, Couple, Végétarisme, Moula, Hat...

Eric Flag
About this episode
tail spinning
Up next
Nov 16
Les Manipulateurs détestent qu’on parle de ça. Tant pis pour eux.
<p><strong>#155</strong> - Les manipulateurs sont partout… et souvent bien plus proches qu’on ne le pense. 👿</p><p>Dans cet épisode, je te parle de la Dark Triade : ces trois traits sombres de la personnalité — narcissisme, machiavélisme et psychopathie — qui expliquent comment ... Show More
2h 17m
Nov 6
Tu ne te connais pas aussi bien que tu le crois. Changeons ça. 🪞
<p><strong>#154</strong> - Il existe 5 traits secrets de ta personnalité, les voici ! 🔮 Dans cet épisode, je te parle du modèle du Big Five qui définit notre personnalité, de leurs forces et faiblesses qui en découlent et de comment palier ces dernières quand elles nous limitent ... Show More
2h 19m
Oct 21
J’ai sous-estimé le Trail, il m’a remis à ma place, voilà l’histoire.
<p><strong>#153</strong> - Je pensais être prêt pour le Trail… j’ai vite compris que non 😅 Je te raconte mes 4 mois de préparation, mes débuts complètement naïfs, la course délirante à laquelle je me suis inscrit avant de me rétracter, et tout ce que j’ai appris sur ce sport aus ... Show More
2h 41m
Recommended Episodes
Feb 2022
Ep. #864: Q&A: Squat Depth, Bitcoin, Microwaving Food, Liver King, and More
<p>This podcast is a Q&amp;A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life.</p><p>In my usual Q&amp;A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week.</p><p>However, over ... Show More
26m 18s
Feb 2023
616. Ask Ali!
<p><!-- wp:paragraph --></p> <p><strong>"I'm not here to do gotcha journalism. I'm not trying to get the scoop, I'm not trying to break news. I'm just trying to offer a platform to showcase the stories of these athletes, professional or otherwise, to share their stories, and for ... Show More
52m 36s
Apr 2024
589: Motivation Monday - Worst Nutrition Mistakes, Gym Problems And Is Flexibility Important?
<p>➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program<br>➢ How to Properly B Stance deadlift- https://www.youtube.com/watch?v=SwQtQvcrz-c<br>➢ Chris Williamson 15 ways to reduce phone addiction- https://www.youtube.com/watch?v=BFsNO_Q8Ilg</p><p ... Show More
39m 27s
May 2021
Ep. #740: The Best Of Muscle For Life: Beating Back Pain, Rapid Fat Loss Tips, and Motivation for Training Hard
<p>I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads li ... Show More
35m 45s
May 2021
285: Motivation Monday - Should You Fast or Eat Before A Workout & Best Fitness, Nutrition & Growth Books?
<p>➢ Apply for the Summer Special (Accepting 7 new clients) @ColossusFit <br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitness &amp; get you fired up for the week! In this episode we talk about wheth ... Show More
36m 25s
Jun 2023
505: Motivation Monday - Get More Shredded For Summer, Best Protein Options & How Much Exercise Per Day
<p>➢ DM “Shredded” to @ ColossusFit to apply for our test group (3 male and 3 female spots available)<br>➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en<br>➢Watch this episode on youtube- https://youtu.be/o--s8Om-XEA</p><p>Welcome to Motivation Monday, wher ... Show More
31m 37s
May 2024
597: Motivation Monday - How to Stay Dedicated To Fitness, Navigate A Busy Gym & Best Part Of Being A Coach
<p>➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good<br>➢ Our youtube channel- https://www.youtube.com/@ColossusFitness</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitness &amp; ... Show More
38m 15s
Mar 2023
2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts, except when it’s hard for you to connect to a certain muscle. (2:21) The strength training trend is going mainstream. (8:16) Stayin ... Show More
1h 33m
Sep 2022
426: Motivation Monday - How to Build Stronger Legs, What To Eat Before Morning Workouts & Increase Calorie Intake
<p>➢ Dm us &quot;Body Recomp&quot; on IG @ColossusFit to apply for coaching (4 spots available)<br>➢ Follow us on Instagram: https://www.instagram.com/colossusfit/</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks abou ... Show More
33m 14s
Apr 2022
378: Motivation Monday - How To Say No More, Stop Feeling So Sluggish in the Afternoon & Best Way to Gauge Strength
<p>➢  DM us on IG &quot;Summer Special&quot;  @ColossusFit (LAST chance &amp; 3 spots available)<br>➢ Check out our website- www.colossusfitness.com<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitne ... Show More
34m 9s