logo
episode-header-image
Feb 2022
26m 18s

Ep. #864: Q&A: Squat Depth, Bitcoin, Mic...

MIKE MATTHEWS
About this episode
tail spinning
Up next
Feb 2025
The Final Episode (For Now)
Yup—it’s true—after more than 10 years and nearly 1,200 episodes, I’ve decided to step away from the Muscle for Life podcast… at least for now.In this final episode, I share how I came to the decision to pause the pod, what’s next for me and Legion, and how I’ll continue creating ... Show More
25m 44s
Feb 2025
Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More
In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in ... Show More
43m 29s
Feb 2025
Ep. #1187: Dr. Robert Waldinger on Happiness Lessons from Harvard Researchc
What’s the secret to living a long, happy life? How do relationships influence happiness and longevity? How does social connection impact stress and well-being? In this episode, I sit down with Dr. Robert Waldinger, director of the Harvard Study of Adult Development and author of ... Show More
57m 44s
Recommended Episodes
Jul 2021
304: Motivation Monday - Best Protein Source For Muscle Gain & The Scoop On Veganism & How To Hit Crazy PR's In The Gym
<p>➢ DM Us- Obese to Beast to @Colossusfit On IG for a special deal!<br>➢ Kendra&#39;s transformation- https://www.instagram.com/p/CRby1gunp-l/</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitness ... Show More
33m 39s
Jul 2023
515: Motivation Monday - Does Lifting Make You Too Bulky, How to Increase Calories After Dieting & New Macro Hacks
<p>➢ DM us “Test Group“ to IG @colossusfitness apply for coaching (5 spots) for anyone looking up lose up to 20lbs of fat, and build up to 10lbs of lean muscle.<br>➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en<br>➢ Follow us on Threads- https://www.thread ... Show More
31m 28s
Jun 2023
505: Motivation Monday - Get More Shredded For Summer, Best Protein Options & How Much Exercise Per Day
<p>➢ DM “Shredded” to @ ColossusFit to apply for our test group (3 male and 3 female spots available)<br>➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en<br>➢Watch this episode on youtube- https://youtu.be/o--s8Om-XEA</p><p>Welcome to Motivation Monday, wher ... Show More
31m 37s
Apr 2024
589: Motivation Monday - Worst Nutrition Mistakes, Gym Problems And Is Flexibility Important?
<p>➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program<br>➢ How to Properly B Stance deadlift- https://www.youtube.com/watch?v=SwQtQvcrz-c<br>➢ Chris Williamson 15 ways to reduce phone addiction- https://www.youtube.com/watch?v=BFsNO_Q8Ilg</p><p ... Show More
39m 27s
Nov 2023
2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump's London Diet & Training Break Down & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The next time you hear a diet/fitness influencer say reverse dieting doesn't work, turn them off, they a ... Show More
1h 29m
May 2024
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When lifting weights, the rest periods are almost as important as the exercises thems ... Show More
1h 47m
Sep 2023
525: Motivation Monday- How to Navigate Social Events, Does Soreness Equal A Good Workout & Should You Use Pre Workout?
➢ DM us “September Shred” to @colossusfit and we’ll take care of you if you want to get in the best shape of your life (3 spots) ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, ... Show More
34m 8s
Mar 2024
2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a "Skinny Fat" Body, What to Do When Increased Strength isn't Resulting in More Muscle Mass & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Don't use shame to get results. (2:00) When your kids have bigger calves than you. (17:22) Organifi has ... Show More
1h 17m