Each month on More Personal I'll take on a deep-but-brief breakdown of a hot personal development topic, history, or persona. While this episode isn’t meant to be a complete synopsis, it will definitely get you thinking and, likely, talking. Today's topic is how positive thinking swept the earth with its motivational methods, but along the way got twisted in ... Show More
Jul 13
AP 799: Better Sleep for Moms: A Sleep MD on Sleep Anxiety, Bedtime Routines, and Healing Your Sleep Relationship || with Dr. Angela Holliday-Bell
I recently chatted with Dr. Angela Holliday-Bell about why moms should prioritize their own sleep alongside caring for their children. She shared how our relationship with sleep is akin to any other important relationship—it needs nurturing. From the eye-opening concept of "sleep ... Show More
42m 17s
Jul 6
AP 798: How to Rediscover Your Style as a Mom: Dressing for Yourself Amidist Identity and Body Shifts || with Julie Allen
Recently, style expert Julie Allen from the More for Moms conference and I explored how style is not just about what we wear but a pathway to reconnecting with who we are, especially as moms navigating life's changes. Julie shared powerful insights on seeing style as a tool for s ... Show More
40m 26s
Nov 2020
The Potential Dark Side of Self-Improvement
In this episode, we talk about the potential dark side of self-improvement.
Go to https://7goodminutes.com/1059 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
8m 56s
Oct 2024
Unlock Your Inner Strength | Inspirational Speeches For Developing A Positive Mindset
<p>Hi All,</p> <p>In this episode, I dive into one of my favorite topics—bettering the mind and improving our mindset. Over the years, I’ve found that the way we think shapes everything in our lives, and it's incredible how much power we have just by shifting our perspective. Thr ... Show More
31m 1s
Jul 2022
How Changing Your Thoughts Can Change Your Life
In this episode, we talk about how changing your thoughts can change your life.
Go to https://7goodminutes.com/podcast/change-your-thoughts-change-your-life for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choic ... Show More
9m 34s