Heather Gonzales is a mental health advocate with a specific focus on postpartum psychosis. Heather was diagnosed with Bipolar 1 as a teenager and, after the birth of her first child, she experienced a severe and frightening episode and was hospitalized. She shares her story about having this psychotic break, how it was managed, and how she and her husband p ... Show More
May 29
#802 Bipolar, Vices & Psych Wards - Emily LoMenzo Washcovick
Fellow Midwesterner opens up to Paul about her battles with BiPolar including a hospitalization, and her struggles with vices. More about Emily:Her show - Success, Rewritten can be found on any podcast platform + YouTube. Lots of great mental health content recently for May! Webs ... Show More
1h 39m
May 22
#801 Rewiring Negative Self-Talk - Thais Gibson
Thais Gibson is a best-selling author, counselor, and the founder of Personal Development School, an online collection of courses to guide you in your emotional growth journey. She opens up about overcoming opioid addiction and gives new and practical tips for rewiring your brain ... Show More
1h 47m
May 15
#800 - Best Of - A Day Of You The Listener
Originally aired in 2012, this was the first ever “all listener” show. Paul reads their emails, surveys and more, all filled out within a 24 hour period to give the audience a sense of what a given day in our community’s life is like. This episode is sponsored Quince. Go to www.Q ... Show More
1h 28m
Oct 2022
mental health is a journey
<p>EP19 - Hey guys, a bit of a different one this week! I chatted with Bethan Buswell from the Mental Health Foundation about the relationship we have with ourselves, and how this can affect our mental health. I shared so much about my journey, relationship with myself, when I fe ... Show More
58m 11s
Dec 2020
Stress during pregnancy with Dr. Suzanne King
Send us Fan MailIn today’s episode, I had the pleasure of speaking with Dr. Suzanne King, a scientific researcher from McGill University in Montreal. We discussed stress during pregnancy. Given the pandemic, many expecting moms might be going through lots of stress. Although it m ... Show More
53m 25s
Feb 2023
155 // 10 Minutes of Powerful, Positive Affirmations to Start Being Kinder to Yourself & Quiet Your Inner Critic - plus my top tips on creating positive, self love affirmations that actually work
CONNECT // Join our FB Community Connect on IG COACHING // Pre Pre sale is LIVE for our Spring round of BLOOM! When you save your spot before 3/12, you get $111 off the full price of BLOOM AND FREE access to the WAKE UP TO YOUR WORTH 1 week group coaching intensive too! Save your ... Show More
16m 33s
Sep 2025
Encore: S04 Ep. 07 - Vanessa’s Parental Betrayal
This week, we’re in session with Vanessa, whose father insisted she take out a huge loan she could not repay and give him all the money, then disowned her when she refused. We help her to process the loss of her entire family, and start to create a trusted, compassionate family o ... Show More
1h 17m