Ep. 151 Last One of 2023!

Some last words 😉. 

What, if any, impact does Advent have on your emotional, mental and spiritual health and well-being? Might be more than you think! 

A question you can ask yourself when your mind is overwhelmed with negative thoughts! 

In this episode we talk about the first step to ridding yourself of problems and overwhelm 

In this episode we talk about the deep connection between your emotions and body Www.mindful-muslimah.com 

Your self-talk, is it negative? Let's chat about how our brain works when we have anxiety. And how to be aware of what we're saying to ourselves. 

Lift off with Michael and Ryan for their latest on-the-spot-nonsense adventure 

Have you ever had an energetic connection to a place you used to live? In this episode, I’ll be sharing stories of lingering energies within buildings. First, I read a story about a duplex with a shapeshifting tenant. Then, I speak with Noah Daniels about the apparitions he witne ... Show More

Let’s have a much needed cry session! Sometimes it’s needed! 

In this episode, I talk about this podcast’s backstory, how I’ve grown as a muslim and person overall meanwhile giving advice and talking about my experiences. 

In this episode we give 4 pieces of advice to get you headed in a more positive direction 

❤️ Start your own TRANSFORMATION JOURNEY here: ⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠ In this episode, we give you for next steps you need to do right now, if you’re experiencing anxiety and feel like you’re spiraling out of control or sinking in ... Show More

This week, Spencewuah invites Challxn onto the pod to talk about gaming and Challxn's cosplay character, Sims that stare at you through the computer, the dilemma of getting locked out of your house, and so much more! Spencewuah: IG / TikTok Challan: IG / TikTok