logo
episode-header-image
Jan 2024
24m 32s

#382 How introverts and extroverts work ...

THE SQUIGGLY CAREER
About this episode
tail spinning
Up next
Mar 26
Squiggly Shortcut: Small Ways to Make Play Part of Your Team Day
In this Squiggly Shortcut, Sarah shares how to bring small, low-pressure moments of play into team days, without falling into the trap of forced fun. She shares why play matters for learning, connection, and wellbeing, and offers simple, practical ideas that teams can try in just ... Show More
7m 55s
Mar 24
How to Stop Cynicism from Stalling Your Career Growth
In this episode, Helen and Sarah borrow brilliance from a talk by Lord Michael Hastings at the London Interdisciplinary School about leading responsibly in an uncertain world. The conversation sparks the question: what happens when cynicism creeps into our careers?They explore ho ... Show More
36m 47s
Mar 19
Squiggly Shortcut: How to Boost Your Motivation in a Knotty Career Moment
In this Squiggly Shortcut, Helen shares three simple ways to boost your motivation when you’re stuck in a “knotty moment” at work. Whether it’s unexpected feedback, a tricky project, a difficult relationship, or even feeling stuck in the wrong role, these situations can quickly d ... Show More
4m 32s
Recommended Episodes
Mar 2025
How To Know Whether You're an Introvert or an Extrovert—and Why That Matters | Susan Cain
<p>Why knowing your tendency can improve your life.</p> <p>Susan Cain is the author of the #1 New York Times bestsellers <em>Quiet: The Power of Introverts in a World That Can't Stop Talking</em>, and <em>Bittersweet: How Sorrow and Longing Make Us Whole</em>. Her Kindred Letters ... Show More
56m 34s
Aug 2024
How to Be An Introvert In An Extraverted Career | Susan Cain
#99 Ever felt like your introverted nature is holding you back? In this episode, Susan Cain explores how introverts can harness their natural abilities to overcome challenges like public speaking anxiety. She discusses her transformative approach to embracing introversion, highli ... Show More
52 m
May 2025
Matthew and Audrey Solo: What to Do When Someone Pulls Away, Managing Social Anxiety, and Our Quarterly Audit for 2025
<p>In this episode Matthew and Audrey sit down for a review of the last quarter of the year and dive into the hidden forces that shape our relationships with others and ourselves. They also discuss the perfectionism that keeps us from connection, overthinking texts, and the emoti ... Show More
45m 6s
Oct 2025
How to communicate with your colleagues
Do you find yourself overwhelmed by too many Slack messages? Or unsure how to talk so that people will listen? In this episode, Anne and Frances help a caller who finds herself in the middle of a communication breakdown between her and her colleagues. Together, they explore the p ... Show More
34m 21s
Apr 2025
251: How I use AI in my business and personal life with Aoife O’Brien
How can you leverage AI use to enhance personal and professional life?In this solo episode of the Happier at Work podcast, I delve into the transformative impact of AI in my own business and personal life. Drawing on a year's experience with AI, particularly the paid version of C ... Show More
17m 45s
Feb 2025
276. Introversion vs. extroversion
What makes someone an introvert vs. an extrovert and why is it different to what you may have been told? In today's episode, we break down the psychology between these two personality types that seem to categorise and divide society by looking back at when the theory was first cr ... Show More
42m 39s
Jan 2025
Lessons From Divorce, Psychedelic Therapies, and Healing Past Trauma with Andrea Owen
What does it take to truly heal the parts of yourself stuck in the past? In this episode, I sit down with bestselling author and personal development coach, Andrea Owen. She opens up about her experiences with divorce, trauma, and healing modalities that helped her move forward, ... Show More
1 h
Jan 2023
Overcoming Myths: Private Practice, Motherhood, and Online Courses
What happens when two therapists, course creators, and longtime friends come together to discuss the importance of values, identifying your target audience, and embracing the trial and error of it all? A profound and heartfelt conversation unfolds. Join host Kelley Stevens as she ... Show More
1h 1m
Dec 2018
Work hacks (and happy birthday Laura!)
This episode will release on a milestone birthday for Laura (listen to find out which one!). Join Laura and Sarah as they trade their favorite strategies for getting work done with efficiency and a minimum of angst (hint: so much of this is about finding focus and avoiding overlo ... Show More
42m 36s
Feb 2025
How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.
tail spinning
1h 6m