Beginner's Mind: Embracing New Experiences| Listen on Anghami

Yesterday

Dr. Lalitaa Suglani: Breaking Free from High Functioning Anxiety

High functioning anxiety often hides behind success, perfectionism, and productivity—making it hard to spot and even harder to ask for help. In this episode, Dr. Lalitaa Suglani joins Rosie to unpack the hidden costs of HFA, how it differs from burnout, and what recovery and supp ... Show More

32m 50s

Oct 11

How to Feel More Creative, Focused, and Free

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5m 54s

Oct 10

Stuck in a Dopamine Loop? How to Break Free from Overstimulation

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More

7m 35s

Jun 2023

A Meditation to Embrace Beauty with Your Senses

In today’s meditation practice, Rachel takes you on a journey of the senses - seeing, smelling, hearing, and feeling the beauty that exists all around you. This may just be a regular moment in your life, but you can experience the blessings it brings in so many different ways. Tu ... Show More

8m 24s

Dec 2020

I AM: The Secrets of the Self 12/8

We continue our week of meditation.... Let’s take a deep breath. Your awareness has its source in unity. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/ ... Show More

11m 47s

Dec 2020

I AM: The Secrets of the Self 12/25

Let’s take a deep breath. When the mind gives up its restlessness, it becomes a channel for peace. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoi ... Show More

11m 32s

Dec 2020

December 26, 2020: Violeta Parra, Musician

After you listen to today’s quote, spend some time with its source: the song “Gracias a la Vida,” a melodic celebration of life’s most compelling gifts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3m 13s

Oct 2021

How To Be Less Self Conscious and More Self Confident

In this episode, our friend Dre Baldwin talks with us about How To Be Less Self Conscious and More Self Confident. Go to https://7goodminutes.com/podcast/self-conscious for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show More

9m 37s

Feb 2024

Meditation: Slow Dance With Joy