Body image and the impact of social medi...

<p>539. Dissociation is a normal human experience, but when it's outside of normal limits, it can be dysregulating. In this episode, Dr. Monica Johnson and Alexandra Mejia look at the signs of structural dissociation, the importance of building a baseline of coping skills, and th ... Show More

<p>538. Loss is inevitable, but grief is our emotional response to what is gone. In this episode, Dr. Monica Johnson and psychotherapist Hilary Bucell look at the differences between grief and depression and discuss various forms of loss, including ambiguous loss (like dementia o ... Show More

<p>537. You don't have to suffer through the winter months. In this episode, Dr. Monica Johnson looks at how to create a multi-faceted approach to wellness for SAD. She looks at the importance of regulating your sleep schedule, boosting natural light exposure, and using behaviora ... Show More

<p>Is Instagram bad for your health? The girls discuss all things Social Media: the pros and cons, how it affects you, how to deal with unhealthy comparison, and what we think about bloggers/influencers. How much social media is TOO much social media?</p><p>See Privacy Policy at ... Show More

You know all about social media, but ... what is a social media influencer? Learn here. 

We discuss potential interventions for loneliness and the effects of social media on well being. Support the show 

[00:00:00] If social media causes anxiety, you will find this incredibly validated. Today, we are covering the nine reasons why social media causes anxiety and depression, and we will get specific about how you can overcome social media anxiety and depression. In a way that feels ... Show More

Social media. It’s in all of our lives. Most of the time, it can be used for good to connect us with each other. But sometimes, it can be a place of negativity and false realities that can really affect our wellbeing. Emma talks through her experiences with the ups and downs of s ... Show More

Join us on English Plus Podcast as we take a deep dive into the impact of social media on society and culture. In this episode, we'll discuss both the positive and negative aspects of social media, touching on topics like connectivity, activism, mental health, and misinformation. ... Show More

“Is social media bad for our brains?” asks Dr. Sanjay Gupta of CNN’s Chasing Life. Dr. Gupta, CNN’s Chief Medical Correspondent talks about social media and how, while it can be a place for community and entertainment, it can also be harmful for our mental health. He speaks to so ... Show More

Maya Gudka wants you to embrace the positivity of social media. Maya is an executive coach at London Business School, a positive psychology researcher, and an advocate of social media for the greater good. Today, Maya shares her insights on how social media affects our mental hea ... Show More

<p>Today we're joined by Suffolk Children and Families Participation Group (Particip8), who launch series 4 of the Mental Health and You podcast. The group discuss their personal experiences of social media, how it's effected/effecting their mental health as well as some top tips ... Show More