Send us a text Working with a trained health coach can be an invaluable support to you and your health. We like to think of ourselves as 'The Guide on the Side". Navigating the path of wellness often leads you to consulting the internet for answers that only lead down a multitude of rabbit holes and ultimately leave you more confused than when you started. ... Show More
Aug 2023
Holistic Mental Health with Brendan Vermeire
In today's episode, I am chatting with Brendan Vermeire, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Spor ... Show More
55m 33s
Nov 2023
208 | Struggle With Breathing Practices & Meditation?! 3 Unique Tips for My Fellow Ladies with Anxiety & ADHD Who Want to Practice Mindfulness & Breathwork To Improve Your Mindset & Manage Stress
COACHING //
🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥
a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every a ... Show More
23m 31s