logo
episode-header-image
May 2023
21m 20s

168 // You Don't Need to Be Positive & H...

Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist
About this episode
tail spinning
Up next
Apr 17
294 | It's April - Let's Lock In (& My Top 2 Goal Setting Tips)
It's a fresh new season. Today's episode is a pep talk for you to LOCK IN on your big, wild goals and vision. I'll also share with you what I'm experimenting with & how I'm setting goals for this fresh new quarter. Grab your journal & give it a try!I hope you love it![FREE 4 MINU ... Show More
10m 2s
Apr 9
293 | A Spicy Approach on How to Find Your True People (Let Your Weird Out)
Struggling to make new friends or find your people? This spicy episode will light a fire under your butt & is all about being so truly you so you can attract aligned friendships, release the surface level to build genuine connections, and stop wasting time on relationships that a ... Show More
7m 44s
Apr 6
292 | A Loving Reminder - You're Doing Great
Take a deep breath—this is your reminder that you don’t need to do more to be worthy. In this short pep talk, you’ll reconnect with your enoughness, release overwhelm, and feel supported, grounded, and at peace.[CALM AUDIO BUNDLE PRESALE THRU 4/13]Want in the moment support to ge ... Show More
2m 1s
Recommended Episodes
Oct 2023
4 Science Backed Ways to Better Mental Health
<p>In this episode, we're diving deep into something that's super close to my heart: Mental Health. 🧠 Studies are showing that nearly 20% of adults in the US are dealing with various mental health challenges, and I'm all in to help you through it. There are many factors contribu ... Show More
18m 16s
Jun 2023
Calm Your Inner Critic & Create Peace w/ Your Mental Health - A Therapists Guide [BONUS EPISODE Presented By BetterHelp]
tail spinning
12m 45s
Nov 2023
The mental diet for your confidence
<p>Today I share some insights into how improving your mental diet can improve your confidence.</p> <p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For an ... Show More
6m 4s
Jul 2024
4 Ways To Deal With Anxiety
<p>I'm excited to share a super practical four-step process to help you manage stress and anxiety. We'll explore how to identify and avoid stressors, alter tough situations, accept what we can't change, and adapt by developing solid coping mechanisms. I'll also share some fantast ... Show More
19m 36s
Apr 2024
Holding Your Head Up High: Navigating OCD With Confidence
Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a>   <p>Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) <a href ... Show More
16m 34s
May 2024
Liking Yourself
In episode 70, I invite you to explore the concept of self-love and its foundational role in personal development and well-being. Your relationship with yourself is the most important one you will ever have, so it's time to invest in it! This begins with learning to like and then ... Show More
30m 19s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
12m 25s
Dec 2023
Self reflection for your self confidence
<p>Today I share how more self reflection creates more self confidence for you.</p> <p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental ... Show More
10m 40s
Sep 2023
BONUS: Navigating Guilt and Self-Sabotage with a BetterHelp Therapist
<p>This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, <a href='https://www.betterhelp.com/sinead'>HERE</a> #ad<br/><br/>In this enlig ... Show More
24m 10s
Feb 2024
#130: The Pillars of a Healthy Relationship with Self
tail spinning
28m 1s