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Feb 2023
35m 4s

2005: How to Incorporate Isometric Train...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics.

  • Why isometrics is probably the most underutilized, undervalued, yet MOST effective training tool. (1:38)
  • The unknown benefits and why it’s one of the safest training modalities. (8:06)
  • Types of Isometrics. 
  • #1 - Against immovable objects. (12:54)
  • #2 - Holding a position with resistance. (15:51)
  • #3 - Internal and intrinsic. (19:06)

Ways to use Isometrics.

  • #1 - Before your workout. (23:30)
  • #2 – After your workout. (26:56)
  • #3 – In between sets. (29:53)

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