logo
episode-header-image
Jan 2024
37m 34s

Micromanaging, Mental Health, and Breaki...

Morra Aarons-Mele
About this episode
Leaders out there who are guilty of micromanaging might not immediately realize that it comes from a need for control, and probably a bit of anxiety. On the other side of the table, being micromanaged can have really negative impacts on our mental health. In this episode, we speak with Dr. Julia Milner, a leadership professor at EDHEC Business School, about ... Show More
Up next
Jun 25
Crossover Special: Everyday Better with Leah Smart
Everyday Better with Leah Smart is a show that helps listeners level up - in their careers and their lives. In this episode, Leah speaks with Anxious Achiever host Morra Aarons-Mele about her research and work around having a understanding your own unique brain and embracing a bi ... Show More
44m 11s
Jun 18
Who’s In Your Mental Health Squad?
It might not be that easy to talk to your boss about mental health. But having close friends at work - on your team or elsewhere - where you can have open, honest dialogues can go a long way. In this episode, host Morra Aarons-Mele speaks with three work friends about how they st ... Show More
51m 34s
Jun 11
Unpacking Your Money Trauma
We all have hang ups when it comes to money - but do you know where yours come from? In a time when many people feel economically insecure, Morra speaks with personal finance expert Shannah Game about the root of money issues and how we can recognize and grow from our trauma arou ... Show More
38m 22s
Recommended Episodes
Jul 2024
Bad Anxiety and Mental Health Advice | Episode 297
Send in a question or comment via text.The Internet is packed with anxiety and mental health advice, but not all of it is useful or helpful.  Some of it can be harmful. This week I'm joined by Emma McAdam, the therapist behind the Therapy in a Nutshell YouTube channel, to di ... Show More
38m 19s
Apr 2024
Understanding the Link Between Procrastination and Anxiety
Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In the 380th episode of The OCD and ... Show More
14m 58s
Aug 2023
Is Your Need for Approval Causing Anxiety? A Talk with Dr. Aziz
Send us a textIn this episode, we delve into the complexities of anxiety with Dr. Aziz Gazipura. We explore four primary frameworks that explain the origins of anxiety: 1. Exposure: Anxiety stems from avoiding certain situations. 2. Cognitive: Irrational thoughts can escalate our ... Show More
44m 54s
Jan 2025
Taking Time Off Because of Anxiety - Help or Harm? | EP 308
Send in a question or comment via text.In this episode of The Anxious Truth, we tackle a question that comes up constantly in anxiety recovery: Should you take time off from work or school because of anxiety? We explore why this seemingly simple question has a complex answer, and ... Show More
20m 42s
Mar 2025
The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Sometimes anxiety attacks and panic attacks are actually suppressed anger and caretaking that are showing up as Anxiety. In this conversation with Dr. Sarah Michaud, ... Show More
47m 36s
May 19
That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen
How to beat perfectionism without lowering your standards. Dr. Ellen Hendriksen is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the a ... Show More
1h 6m
Apr 2017
TAP 206 - Anxiety At Work
Summary: In this episode I talk about many of my experiences with anxiety at work. I discuss it both in leadership roles and also for employees. I go into some examples of what causes it and ultimately what you can do to move past anxiety in the workplace. Links: Retreats page: h ... Show More
24m 4s
Aug 2024
1059: Harnessing Your Circle of Influence For Anxiety Relief: Part 2
In today's episode, Gina continues her discussion of the circle of influence and how to use this concept to your advantage when learning to control and reduce your anxiety. Specific examples of how you can apply the concept of the circle of influence are focused on. For example, ... Show More
24m 58s
Mar 2024
WTF Is Stress Management Anyway?
Everybody is "stressed", but we don't always understand exactly what that means. We believe that not all stress is bad. It is a protective mechanism that helps us survive situations in life. It also allows us to be challenged and have meaningful experiences. At the same time, if ... Show More
29m 38s
Aug 2023
Competition
Competition in relationships kills connection. I see it in the therapy office all of the time. A little bit can be compelling- too much, not so much. When we compete with people we are in relationships with, it can be quite destructive. Don’t worry- I’m here to help you let go of ... Show More
18m 59s