I'm so jazzed for the new year! While I'm not much of a new year's resolution girl, I am all about casting new vision and dreaming up new ambitions for the year.
I love working with all of you this time of year as we move into the new year full of hope for a fresh new start, and re-energized to grow a healthy relationship with food and our body.
So in to ... Show More
Nov 10
How To Rewire A Food-Addicted Brain with Dr. Claire Wilcox
<p>In this awesome episode, Jess sits down with Dr. Claire Wilcox, psychiatrist, researcher, and author of <a href='https://www.amazon.com/Rewire-Your-Food-Addicted-Brain-Ultra-Processed/dp/1648484689/ref=sr_1_1?crid=1BS60L1T2S5FP&dib=eyJ2IjoiMSJ9.VUhXCKCZMCDUfVfH5GE4OU2uxKBg ... Show More
31m 1s
Dec 2022
New Year, No Diet [Part One]
<p>Introducing the New Year, No Diet Challenge: <a href= "https://nofoodrules.co/NewYearNoDietChallenge">https://nofoodrules.co/NewYearNoDietChallenge</a></p> <p> </p> <p>2023 is almost here… and it's filled with so much promise. As January inches closer, perhaps some of you are ... Show More
20m 57s
Oct 2022
The Year is Ending - What Are You Willing To Do?
<p>It’s November my friend!<br/><br/>The year is nearly over, can you believe that? I don’t know about you but this year has been WILD. So much change, so much growth, so many big things happening…it’s like we’ve all been sprinting after being on pause for two years, right? </p>< ... Show More
25m 16s