logo
episode-header-image
Jan 2024
59m 23s

Pema Chödrön, Renowned Buddhist Nun, On ...

10% Happier
About this episode
tail spinning
Up next
Today
How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie
Plus: How to find practices that work for you, what "mindfulness" actually means, and a new audiobook out now. Sebene Selassie has been meditating for decades, survived cancer three times, and still says the practice isn't a magic bullet. That honesty is kind of the point. Today ... Show More
21 m
Mar 4
The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes
The comedian on: connecting instead of separating, feeling whole, and the upside of being an affirmation addict. Pete Holmes is a stand-up comedian, writer, and actor. He created and starred in HBO's Crashing and hosted The Pete Holmes Show on TBS. He has released stand-up specia ... Show More
1h 10m
Mar 2
Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John
The brain benefits of self-disclosure, the costs of staying silent, and how to know what to reveal and when. Leslie John is the James E. Burke Professor of Business Administration at the Harvard Business School. Her new book is called Revealing: The Underrated Power of Oversharin ... Show More
1h 10m
Recommended Episodes
Jul 2023
Ep. 140 - The Backward Step Into Awareness with Trudy Goodman
<p>Trudy Goodman shares Zen Master Dōgen's method, the Backward Step, for stepping back into awareness and receiving each moment as awakening.</p><p><strong>Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional t ... Show More
52m 6s
Nov 2022
Ep. 121 – Śīla: A Way To Love with Trudy Goodman
<p>Trudy offers clear and flowing insight into how the Buddha’s concept of sīla –virtue, ethics – fits into the Noble Eightfold Path, as well as our daily lives.&nbsp;&nbsp;</p><p><strong>This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your ... Show More
56m 49s
Jul 2022
The joy of being an unwilling traveler through life, by Maya Shankar
<p>Maya Shankar is a cognitive neuroscientist and host of the award-winning podcast A Slight Change of Plans. As a girl, she struggles with taking things too seriously: herself, the sufferings of others, the hypothetical misfortunes she imagines for the future. She turns to her f ... Show More
30m 51s
Dec 2022
David Duchovny: Some lessons take years to sink in
<p>Before his rise to fame, David Duchovny is a popular kid – charming, funny, bright, and athletic, beloved by friends and teachers alike. But there’s one teacher who puts David off-balance, calling him out for foolishness where others see charm. Years after graduation, struggli ... Show More
32m 11s
Jan 2022
Gwyneth Paltrow Interviews Jay Shetty ON: Daily Actions to Build Life-Changing Habits & Training Your Mind to Break Old Patterns
<p>This is a special episode of On Purpose where Gwyneth Paltrow sits down with Jay Shetty in her<i> goop</i> event held at the Porsche Design Center in Los Angeles with only 150 people in the audience. We get to listen to Jay’s journey as a monk and his career shift after leavin ... Show More
39m 47s
Jan 2022
Embracing Uncertainty with Kaira Jewel Lingo
Kaira Jewel Lingo, a former Buddhist nun at the Plum Village community under the guidance of Thich Naht Han, joins Dr. Rick and Forrest Hanson to explore how we can cultivate trust and equanimity in the face of uncertainty. They discuss the somatic experience of opening to the un ... Show More
57m 15s
Sep 2019
Befriending Failure and Embracing Our Thirties with Sahar Shafi
In Episode 26, Sahar Shafi leaves us feeling all types of ways with her vulnerability, honesty and all around adorable charm. Although, she's currently a successful Periodontal & Implant Surgeon (mashallah), Sahar tells us she's no stranger to failure. After moving away to attend ... Show More
1h 5m
Oct 2023
Kitty Maguire : Menstrual mentor
<p>Topics covered : Grief, trauma, legacy, divine timing, signs, menstruality, spirituality, shedding shame, woman wound, trauma resolution, healing, honouring the stages of life, power of retreat.</p><br><p>In this episode I speak to menstrual mentor Kitty Maguire.</p><p>Kitty l ... Show More
1h 8m
Jan 2024
#165: Overcoming Challenges by Remembering the Gifts of Yoga
<p dir="ltr">As we journey on the spiritual path, we seek answers for our ever questioning minds. What is the meaning of life? What is my purpose? Can I really be bothered to do primary series today?</p> <p dir="ltr">Healthy questioning offers us meaningful personal growth but it ... Show More
1h 2m