Kaira Jewel Lingo, a former Buddhist nun at the Plum Village community under the guidance of Thich Naht Han, joins Dr. Rick and Forrest Hanson to explore how we can cultivate trust and equanimity in the face of uncertainty. They discuss the somatic experience of opening to the unknown, taking action as an antidote to anxiety, and how to have equanimity both ... Show More
Jul 7
How Real Change Happens with Elizabeth Ferreira
Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful c ... Show More
1h 11m
Jun 30
Why Modern Life Doesn't Make Us Happy, and How to Fix It with Dr. William von Hippel
Life today is safer and more comfortable than ever before, so why do so many people feel unhappy, lonely, and anxious? Forrest talks with evolutionary psychologist Dr. William von Hippel about this paradox in light of our two core needs: autonomy and connection. He argues that mo ... Show More
1h 31m
Jul 2021
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
Today’s episode is about a Buddhist tool for resolving conflict and keeping your relationships healthy. Today’s guest, Kaira Jewel Lingo, was an ordained nun of 15 years in Thich Nhat Hanh’s Order of Interbeing, and is now a lay Dharma teacher based on Long Island. She graduated ... Show More
42m 39s
Mar 2022
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. This episode explores a Buddhist tool for resolving conflict and keeping your relationships on the rails. This tool, known as the Beginning Anew practice, was de ... Show More
1h 3m
May 2024
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical advice from a straight-talking former criminal and occasionally profane dharma teacher. Vinny Ferraro is the Guiding Teacher of the Big Heart City ... Show More
1h 6m