logo
episode-header-image
Jan 2024
5m 33s

Romance and Mindfulness

Headspace Studios
About this episode
Kessonga shares a personal story of romance and mindfulness, reflecting on moments with his partner and how mindfulness enhances love, patience, and intentional living. Learn more about your ad choices. Visit megaphone.fm/adchoices 
Up next
Oct 9
You Don't Have To Solve The Unknown
Not every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknown like a problem that needs to be solved? Dora reflects on what happens when we stop trying to think our way out of the moment and come back ... Show More
8m 4s
Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Oct 5
Learning To Live With Uncertainty
Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap between knowing and doing isn't a f ... Show More
6m 9s
Recommended Episodes
Jan 2024
Meditation: Growing Love (Growth)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
10m 34s
May 2023
Affirmation: I Am Patient, Compassionate and Understanding with the Ones I Love
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
12m 16s
Feb 2020
Valentines Week Love Fest - Encore - Your Relationship and Sex Questions Answered
Emily Fletcher, Ziva Meditation founder and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our relationships and--bonus!--gives us a boost in our sex lives too. Spoiler alert? Don’t expect someone else to ‘complete’ you: it all beg ... Show More
34m 36s
Apr 2024
Meditation: Surround Yourself With People Who Are Loving
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
9m 35s
Aug 2025
Manifest a Loving Relationship
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you. https://podcasts.apple.com/us/podcast/healing-meditati ... Show More
9m 36s
Mar 2020
188 - Love language: socks with sandals
<p>In this episode, I talk about your new love language :) I talk about the truest form of self love, how to show it and how to find it in others.</p> <p>Text me! 312-584-4002</p> <p>Be sure to check out my other podcast The Meditation Mixtapes.</p> <p>Get the email https://prsui ... Show More
16m 1s
Feb 2025
A Meditation for Attracting Love Again (Female Voice)
Hey there, it’s Jody Agard. Today, we’re opening ourselves to the possibility of love—whether it's rekindling love or inviting new love into our lives. This meditation is all about creating space for love to flow. So, find a comfy spot, take a deep breath, and let’s begin. Xo, Jo ... Show More
10m 31s
Feb 2022
11 Principles for Love I've Learned about Love for 2022
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm What makes a good partner? Are you doing your part in making the relationship work? Do you see yourself being in a relationship with ... Show More
39m 43s
Oct 2023
Meditation: Love by Shakespeare (Literary Sparks)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
12m 33s
Aug 2022
Affirmation: My Relationship With My Partner is Thriving 💕
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
10m 3s