Emily Fletcher, Ziva Meditation founder and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our relationships and--bonus!--gives us a boost in our sex lives too. Spoiler alert? Don’t expect someone else to ‘complete’ you: it all begins with loving and accepting ourselves first.
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Today
Transform Your LIfe: Break Free From The Limiting Patterns That Are Keeping You Stuck. With Michelle Chalfant.
Today’s guest is Michelle Chalfant, Author of the book The Adult Chair, Get Unstuck, Claim Your Power and Transform Your Life. She’s also a therapist and created the Adult Chair Model, where she combines psychology and grounded spirituality to inspire personal transformation. In ... Show More
52m 29s
Yesterday
Meditation Monday. Being Grateful. With Ashley Turner.
Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you ... Show More
6m 19s
Apr 2021
Meditation: Let Yourself Be Guided 🧘🏼♀️
You don’t have to know all the answers.
You don’t have to hold it all by yourself.
So let go of control, my love,
And let yourself be guided,
So the richness of your life can blossom to its fullest in every single moment.
💗💗💗
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13m 47s
Dec 2021
Give and Receive Breathing Meditation 🌬from Meditation for Women
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.
Givi ... Show More
12m 58s
Feb 2021
Meditation: A Love Letter to Your Body 👄(Body Love Meditation)
Good morning, Beautiful.
This week, our meditations will revolve around the theme of body love.
And this morning’s meditation is a love letter to your body, so you can cultivate gratitude, appreciation, grace and love for this incredible vessel right now.
💗💗💗
Want even more me ... Show More
12m 53s