Emily Fletcher, Ziva Meditation founder and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our relationships and--bonus!--gives us a boost in our sex lives too. Spoiler alert? Don’t expect someone else to ‘complete’ you: it all begins with loving and accepting ourselves first.
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Oct 20
Training for Brain Health: Mental Clarity, Focus, Strength and Recovery. With Chris Aimone.
Today’s encore episode is with Chris Aimone, the cofounder of Muse, the brain sensing technology dedicated to enhancing mental fitness, focus and clarity. He’s a bit of an expert when it comes to the intersection of technology, mindfulness and the brain. Our discussion delves int ... Show More
1h 8m
Oct 19
Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re fac ... Show More
7m 5s
Oct 13
The Vanishing Family: Your Brain, Dementia, Genetic Risk and the Question...Would You Want to Know? With Robert Kolker
What would you do if you had a 50 percent chance of developing a devastating genetic form of dementia—and you could take a test to find out whether you carried the mutation?In this episode, Journalist and Bestselling Author Robert Kolker joins me to talk about his newest book The ... Show More
48m 32s
May 2026
Sexuality, Spirituality, and Manifestation with Emily Fletcher
In this episode, I am speaking with Emily Fletcher – the founder of Ziva meditation – about why you should tab into your sexuality to manifest your goal and dreams. In this podcast, Emily and I discuss: · The secrets of sacred sexuality · The link between sex and the divine · How ... Show More
51m 31s
Dec 2014
First Step to Better Sex with Lady Cheeky
Today’s show teaches you how to feel better about yourself, paving the way to stronger self-confidence and a better sex life. Emily is joined by Elle Chase, a sex educator and leader in the body-positive movement. Together, she and Emily explore the topics of body image, erotica ... Show More
49m 5s
Nov 2021
Meditation: 5 Minute Meditation to Get You in the Mood for Sex 👄
The intention of this meditation is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In doing so, it’s possible we can encounter pools of pain, shame or limiting stories that can bring up a lot of emotions. Be gen ... Show More
9m 41s
Jan 2018
Damn, It Feels Good to Be Single
On today’s show, Emily is answering emails and helping you use your sexual confidence as a way to boost your self confidence. Emily helps listeners understand the importance of “repair” in a long-term relationship, the benefits of trying out a new “persona” during sex, even if it ... Show More
31m 30s
Jan 2025
Mindfulness for Better Sex
Today I’m joined by meditation teacher, speaker, and author Light Watkins to share how we can better practice mindfulness in and outside of the bedroom. We discuss how meditation can transform relationships, reduce stress, and allow you to be more present during all areas of your ... Show More
53m 57s
Oct 2021
5 Minute Meditation to Get You in the Mood for Sex (Sexuality) 😉
Good morning, Beautiful, This week, we’re meditating about sexuality. The intention of these meditations is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In doing so, it’s possible we can encounter pools of pai ... Show More
10m 43s
Feb 2019
Raise the Roof On Your Sex Life
On today’s show, Emily is giving you ways to raise your sexual bar as high as it can go as well as taking your calls. She talks about why even when sex is amazing, you that you can always make it better, how ultimatums are never a good sign, but there are ways to reframe the conv ... Show More
27m 30s