Emily Fletcher, Ziva Meditation founder and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our relationships and--bonus!--gives us a boost in our sex lives too. Spoiler alert? Don’t expect someone else to ‘complete’ you: it all begins with loving and accepting ourselves first.
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Apr 13
Meditation Monday. Optimal Flow State. WIth Cara Bradley.
<p>Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re ... Show More
8m 55s
Apr 2021
Meditation: Let Yourself Be Guided 🧘🏼♀️
You don’t have to know all the answers. You don’t have to hold it all by yourself. So let go of control, my love, And let yourself be guided, So the richness of your life can blossom to its fullest in every single moment. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations A ... Show More
14m 17s
Dec 2021
Give and Receive Breathing Meditation 🌬from Meditation for Women
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted. Giving ... Show More
13m 28s
Feb 2021
Meditation: A Love Letter to Your Body 👄(Body Love Meditation)
Good morning, Beautiful. This week, our meditations will revolve around the theme of body love. And this morning’s meditation is a love letter to your body, so you can cultivate gratitude, appreciation, grace and love for this incredible vessel right now. 💗💗💗 Want even more me ... Show More
13m 23s