The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
This week’s guest is Professor B ... Show More
Yesterday
BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680
“When you invest in your health and mobility every single day, you are going to age in a different way!” Dr Vonda Wright. Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built much ... Show More
25m 18s
Sep 15
How To Have More Meaningful & Intimate Relationships: A Fresh Approach That Really Works with Terry Real #679
If there were a health marker guaranteed to shape your happiness, your health and your children’s wellbeing, wouldn’t you want to optimise it? According to today’s guest there is: your relationships. And in this episode, the world-renowned couples’ therapist Terry Real reveals th ... Show More
1h 54m
Sep 10
BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by today’s guest. Today’s Bitesize is from episode 387 of the podcast with Gelong Thubten - Buddhist monk, meditation ... Show More
22m 30s
Oct 2021
Tiny Habits for Happiness and High Performance with Dr. BJ Fogg #204
<p>How can you effectively build new positive habits into your life? How can you adhere to the small steps needed to achieve big goals? Today's guest, Dr. BJ Fogg, is an expert in changing behavior for lasting impact.</p> <p>Dr. BJ Fogg is a behavior scientist at Stanford, and ... Show More
53m 44s
Jan 2020
BJ Fogg | How the Tiniest Habits Lead to the Biggest Changes
To be the best version of yourself, all you need to do is make small, sustainable changes. At least that’s what behavior scientist, director of the Stanford Behavior Design Lab, and best-selling author of “Tiny Habits: The Small Changes that Change Everything,” BJ Fogg says. On t ... Show More
36m 3s
Jun 2020
Tiny Habits to Change Your Life with Dr. BJ Fogg
How can you use tiny habits to change your life? Today we welcome back a very special guest, BJ Fogg—New York Times bestselling author of one of my favorite books, Tiny Habits. He was kind enough to endorse our framework—the Limitless model. BJ is a behavioral scientist, author, ... Show More
20m 49s
May 2017
How To Create New Habits Fast with Dr. Fogg
In this episode, habits expert Dr. BJ Fogg and I go in-depth on the steps you can take to create a new, powerful habit. We are our habits, so this episode is crucial to developing the positive change you desire. Join Our Growing Facebook Community: www.kwikbrain.comSee Privacy Po ... Show More
20m 28s
Jan 2025
#279 How to make habits stick with Dr Rangan Chatterjee
Going into 2025, we all want to make changes. But instead of focusing on new goals, and perhaps stacking more habits on top of ones that you’ve already got, or failed at before, maybe it’s time to break free from habits that hold you back? Perhaps this is the reason why you strug ... Show More
1h 47m