Change how you wake up, how you intentionally breathe, & how you perform under stress with this episode. Harvey Martin, Head Human Performance Coach of the San Francisco Giants, joins well said podcast to discuss how we ALL can improve our performance under pressure by getting closer to NATURE - & why it isn’t taboo. From his story of professional sports, to couch surfing, to hitting rock button that ultimately introduced him to his passions he leads the MLB in today, Harvey shares all things MINDSET & physical reactions of the body. He has a wealth of knowledge, so I challenge you to listen & think differently.
Why breathwork? Why do people Sauna & cold tub? What can I do TODAY to perform better under stressful situations? How does Professional sports - Major League Baseball, ultize what you bring to the table?
Read his book:
Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance: Martin, Harvey, Kapler, Gabe: 9781718210172: Amazon.com: Books
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