Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind about his unique journey to coaching world famous sports teams, on improving performance through sleep patterns and on daily actionable tips for everyone.
Show notes available at https://dr ... Show More
Oct 22
BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690
You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Today’s Bitesize is from episode 376 of the podcast with physician and author, Dr William Li. In his book, Eat To Beat Your Diet, ... Show More
27m 6s
Oct 15
BITESIZE | Dr Gabor Maté: 3 Life Lessons People Learn Too Late #688
Today’s guest brings warmth and wisdom to every conversation we have. Today’s Bitesize is from episode 440 of the podcast with fellow physician, author, speaker and friend, the incredible Dr Gabor Maté. Gabor is respected the world over as an expert on trauma, stress, addiction a ... Show More
18m 32s
Oct 2018
Dr. Cheri Mah | The Link Between Sleep and Slam Dunks
You hydrate, eat right, and foam roll. But are you getting enough sleep? Dr. Cheri Mah, MD, shares how the world’s top athletes get their edge by taking sleep seriously, and how you can get the most out of your shut-eye.
TRAINED is produced by Nike Training Club Pro. The best of ... Show More
31m 57s
Oct 2021
The Science of Sleep: What sleep does for your body, mind, and cognitive functioning
<p>Renowned sleep expert Dr. Meeta Singh joins the WHOOP Podcast for an in-depth discussion on the science behind sleep. Dr. Singh is a board-certified physician and psychiatrist with deep expertise in sleep, sleep disorder diagnosis, and treatment. She has worked as a consultant ... Show More
1h 6m
Jan 2024
Raise Your Libido & Solve Thyroid Issues ft. Ben Greenfield
Ben Greenfield is a biohacker, former bodybuilder, Ironman triathlete, fitness coach and author of 13 bestselling books. In this episode, we discuss the importance of a sleep schedule and how you can achieve a balanced life. Click here for the full episode on Apple and here for S ... Show More
5m 1s
