Every January, thousands of folks set health and weight loss goals and ultimately fail. This is because most people rely on tactics like restrictive diets, trying to harness willpower, and shame-based goals. But our brains and bodies are smart, and if we want to cultivate real, sustainable changes, we have to operate in a way that works with our brains’ inna ... Show More
Yesterday
The Menopause Gut: Why Metabolism Changes & How to Reclaim Your Body - With Cynthia Thurlow
It was once believed that the process of menopause was just something that women had to suffer through, often silently. But today, the conversation is changing. We now know that perimenopause and menopause symptoms can be reduced with science-backed education, hormone replacement ... Show More
1h 1m
Apr 22
The Truth About Snoring, the Science of Dreams, & the Connection Between Sleep & Fat Loss - With Dr. Michael Breus
Sleep is an essential human function that affects every aspect of your health and well-being. Whether it’s your mental health, metabolism, or risk of disease, getting better quality sleep can make a positive impact. Today, you’re going to learn about the critical role of sleep fo ... Show More
1h 14m
Apr 20
How to Unlock Your Body’s Hidden Physical Abilities - With Olympian Liz Gleadle
Whether your goal is to learn a new skill or sport, change careers, or improve your relationships, it’s going to require that you get outside of your comfort zone. Today, you’re going to learn how to start small with pushing outside of your comfort zone to accomplish your goals a ... Show More
1h 4m
May 2022
Why Sugar And Fructose Are So Deadly with Dr. Richard Johnson
This episode is brought to you by Rupa Health, InsideTracker, and HigherDOSE. Eighty-eight percent of people are metabolically unhealthy, and since the 1920s we’ve shamed them into believing it’s their fault—that they should just eat fewer calories and exercise more. But the real ... Show More
1h 15m
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. ... Show More
50 m
Apr 2022
Science of gratitude, and hacks for better sleep, metabolism & energy
Knowledge Bomb: Dr. G reviews the science of gratitude. We always hear how it helps us but he dives into what happens in the body. From the physical to the psychological to social changes, Dr. G highlights how we can heal ourselves. He gives us a take home gratitude exercise to b ... Show More
52m 59s
Mar 2024
How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal There are several different schools of thought behind obesity and metabolic dysfunction, for example, the energy balance model or “calories-in, calorie ... Show More
1h 49m
Apr 2023
Managing Glucose Levels for Long Life with Jessie Inchauspe | Cookware Do’s & Don’t's w/ Dr. G | Heal Thy Self with Dr. G | Episode #207
Special Guest Segment: Jessie Inchauspe, a French biochemist, bestselling author, and founder of the Glucose Goddess movement, joins our show to talk about how daily glucose spikes could be affecting our health in a variety of ways, from mental health to premature aging, and how ... Show More
1h 5m
Jun 2024
The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. We discuss how the brain controls our sense of hunger, satiety, and thirst. He explain ... Show More
2h 18m
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
58m 5s