logo
episode-header-image
Jan 2024
24m 24s

how to glow up & be magnetic in 2024: el...

Keara Callahan
About this episode

Happy 2024!!! Welcome to Day 5 of 5 of the For Better Days 2024 Reset and Refresh!! In this episode Keara shares with you 7 ways in which you can start raising your energy and vibration in 2024 to begin attracting everything that you desire!

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon:  Amazon Storefront

Join the For Better Days Groupchat!!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓
Personal Instagram
For Better Days Instagram
YouTube Channel
TikTok
Pinterest

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Sep 10
Hot Girl Summer Hangover: How to Reground Yourself After a Season of Chaos
Summer was fun, messy, chaotic… and maybe a little too much. But now the late nights, impulsive plans, and “I’ll deal with it later” energy are catching up with you. If you’re feeling the post-summer hangover, not just from cocktails but from being completely out of routine, this ... Show More
19m 54s
Sep 3
The September Reset: 4 Steps to Reinvent Yourself and Become Her Before 2026:
September isn’t just another month, it’s the real New Year. While January is all cold, broke, and bloated, September carries that back-to-school energy: fresh notebooks, crisp air, and the collective urge to get your life together. In this episode of For Better Days Podcast, I’m ... Show More
21m 34s
Aug 26
Confidence is Built, Not Born: How to Finally Stop Doubting Yourself
If you’ve ever said “I’m just not a confident person,” this episode is for you. For years, I thought confidence was something you either had or you didn’t, reserved for the girls who never second-guessed themselves. But the truth? Confidence isn’t born, it’s built. In this episod ... Show More
20m 7s
Recommended Episodes
Jun 2019
Ep. 201 Don't fear the pivot!
Today we are kicking off a brand new series for Summer 2019, and it is going to be AWESOME! All summer long, we'll be tuning in to the stories of the Awesomes - what they've learned in life and what they want to tell you to make YOUR life more awesome! To kick off this series, we ... Show More
1h 2m
Feb 2020
Ep. 231 Document your life (and yourself!)
We know you are out there being THE AWESOME in the world, but how much of your awesome life - and your awesome self! - are you taking the time to document? This week, Meg is joined by her dear friend and Awesome Jen Campbell who has some great inspiration to do a better job of do ... Show More
56m 42s
Sep 2018
Ep. 164 How to be smart, strong, and social at every age!
As the late Dr. Maya Angelou taught us, "I did then what I knew how to do. Now that I know better, I do better." As we continue our exploration of living a life more awesome in 2018, tune in to hear Meg and special guest Chris Ann Brekhus of the beautiful boutique LoveFeast as th ... Show More
1h 6m
Jan 2021
Ep. 276 The biggest trends of 2021 EXPLAINED
Looking for something to look forward to in 2021? You don’t want to miss this conversation Meg and Rebekah have exploring all the big trends for the year ahead as predicted by Pinterest! From candy charcuterie boards to Japandi home decor, fantasy travel to athflow, they cover it ... Show More
1h 4m
Mar 2021
Ep. 284 Small hacks with BIG impact!
We are all about helping you discover the little things that make life so much better, and this week, we are ALL ABOUT those little life hacks that make a big difference! Join Meg and Rebekah for a tip-packed conversation that is totally going to change your life. They have hacks ... Show More
1h 2m
Jan 2020
Ep. 228 Your best mornings yet!
Whether mornings make you shine or if they make you hide your head under the covers, we could all use some inspiration to make mornings a little more awesome! This week, join Meg and Kelly as they talk through five ways to have the best mornings yet. All of that plus a gentle way ... Show More
53m 43s
Aug 2020
Ep. 256 TikTok and Instagram Reels EXPLAINED!
If the recent news headlines about TikTok have left you wondering what you are missing, or if you magically started seeing Reels in your Instagram feed and have been asking what the heck is going on, this episode is for you! This week, Meg and Rebekah get together to talk about a ... Show More
1h 6m
Aug 2019
How to Stay Positive + Motivated
Everyone needs a motivational chat every now and then, right? This week the gals share some tips, tricks and lessons learned to help you maintain a positive mindset! SHOP MERCH HERE: bit.ly/GOTGs6 Please check out our channels on YouTube! Brooke Miccio Danielle Carolan Follow @ga ... Show More
1h 13m
May 2022
Ep. 390 The things that are making us happy!
Is it just us, or does it seem like chaos is on the upswing these days? If you need to take a minute (or sixty) to breathe, relax, unclench your jaw, and hang with friends - we got you covered! Join Meg and Kelly this week as they talk through some of the things that are making t ... Show More
1h 12m