Whether mornings make you shine or if they make you hide your head under the covers, we could all use some inspiration to make mornings a little more awesome! This week, join Meg and Kelly as they talk through five ways to have the best mornings yet. All of that plus a gentle way to wake up and fantastic new fiction in Awesome of the Week!
START THE NEW YEAR ... Show More
Dec 2023
471 The year in AWESOME: 2023
It’s that time of year again, friends! Pop the bubbly and join Meg, Kelly, and Rebekah for a conversation covering ALL of their favorites from 2023! From pop culture picks to the meaningful lessons they will take from this year, there is a TON of awesome to explore in this super- ... Show More
1h 41m
Dec 2023
Committing to A Healthier Happier You in 2024 (WWYBD?!)
Ep 154: We’re back with another Q&A! The last one of 2023. In our WWYBD episodes, we answer anonymously submitted listener questions. We catch up about the holidays and share our peaks of the week. In this episode, we talk about doing dry / damp january, maintaining friendships w ... Show More
49m 6s
Aug 2023
EP 101 // Encouragement to Start Your Week - Words You Need to Hear That Will Truly Impact How You Live Your Life
Bringing you my favorite kind of episode. An episode that is full of heart, love, joy and encouragement. Full of raw and real emotion. An episode to speak directly from my heart, from exactly where it is at, believing that from my overwhelm, there can be a message of encouragemen ... Show More
19m 52s
Mar 2021
A Quiet Morning at Home (Premium)
This is a preview episode. Get the full episode, and many more, ad free, on our supporter's feed: https://getsleepy.com/support.
A Quiet Morning at Home
Tonight, TK guides us through a tranquil morning around the house. 😴
Sound design: bedroom fan, ticking clock.
Watch, ... Show More
6m 32s
Feb 2023
Good Morning Energy ☀️Positive AM Affirmations
Well, well, well, look who decided to wake up and seize the day! That's right, it's time for Morning Energy Positive Affirmations. So grab your coffee, tea, or whatever it is that gets you going in the morning, because we're about to kick-start your day with some serious positive ... Show More
2m 53s
Jan 2023
MANIFESTING A SUCCESSFUL 2023: creating your dream life, showing gratitude & creating vision boards
In this episode, Keara recaps shares with you her new podcast rebrand, how to manifest, different ways to show gratitude, how to script your life and encourages you all to be DELUSIONAL this year 🤍Manifesting, Vision Boards & Setting Intentions YouTube VideoSuperhuman Mediation ... Show More
32m 42s