nerable and deep! We are reading through some of my old letters and your letters that you have submitted to me. Journaling and writing letters is so therapeutic for me. If you relate to a letter shared, listen to it as if you wrote it yourself. Challenge yourself this week to write a letter to yourself and see what can come from it.

In this episode, we talk about:

The importance of writing
We are not alone
Social anxiety
Grief
Putting your feelings on paper

With love,
Lexi Hidalgo

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1d:T6dd,Before listening, take a deep, intentional breath. It's about time we dove into the not so good feelings we have on the daily. Being candid means funny butthole stories yes, but it also means when the going get's tough, we talk about it. The anxious nights, the days where you can't leave your room, the moments when your heart beats so fast and you don't know why. We understand - what's more, we share ALL the tips we have to balance - mindfulness, reading, teas, journaling, breathing, patterns = what we've used, loved, hated, & what we are testing next. You are not your anxiety, depression, or anxious patterns P.S. There are plenty of laughs in this epi so sit back & relax - the FUN & the REAL come together as one. Make sure you're subscribed to the Podcast: https://www

105: Letters you wrote to yourself