logo
episode-header-image
Aug 2023
17m 37s

85. IDK who needs to hear this but... (p...

TY ALEXANDER
About this episode
tail spinning
Up next
Dec 2024
113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird
In this episode, you and I discuss how to actually be there for your strong friends. And not that surface level 'how are you?' text energy, but the genuine checking-in that your day-ones deserve. We're talking everything from how to celebrate their wins (even when they try to pla ... Show More
18m 40s
Nov 2024
112. My best advice for not crashing out during the holidays
In this episode, we're getting real about maintaining your peace during the most wonderful (and sometimes most chaotic) time of the year. If you're feeling overwhelmed by family expectations, missing loved ones, or trying to make everything Instagram-perfect while your bank accou ... Show More
27m 44s
Nov 2024
111. A Brutally Honest Guide For People Who Feel Like They're Faking It
In this episode, you and I will discuss what it really feels like to look "successful" on the outside while battling imposter syndrome and anxiety on the inside. Through vulnerable conversations and ten practical strategies, we'll explore how to manage the weight of success when ... Show More
21m 47s
Recommended Episodes
Feb 2022
Journaling 101 📝
<p>Episode 83: Journaling 101 |  a quick solo episode filled with tips, ideas and inspiration for your journaling practice! <br/><br/>Links mentioned in the show 👇🏼 <br/><a href='https://shaylaquinn.com/self-care/self-reflection-journal-prompts/'>Self-Reflection Journal Prompts ... Show More
11m 48s
Aug 2023
believe in yourself.
in today's mini episode we talk all things: BELIEVING IN YOURSELF. protecting your peace. journaling. hope.love u & thank u for being here <3remember to rate, review, and share this episode with a friend or on your story !!MY INSTAGRAMS: https://www.instagram.com/natsneatteats/?h ... Show More
11m 19s
Apr 2023
77: Little phrases I think about everyday
My notes app holds a lot of treasures, so let’s talk about them. Little words that have changed my whole life. Things to think about everyday. Today wasn’t a good day, but recording this made it better, hope you enjoy :) Learn more about your ad choices. Visit podcastchoices.com/ ... Show More
39m 11s
Jan 2023
65: Your journal entries
Your thoughts, feelings and everything in between. This episode is your reminder that you’re never alone. We’re all feeling, we’re all pushing and we will all get through this. This episode is a collection of your journal entries. Feel free to submit one to clear your mind. Click ... Show More
34m 48s
Feb 2023
My Nuanced Thoughts on Positive Thinking
In this episode, I share different perspectives on the value of creating a positive storyline for your life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email addre ... Show More
13m 50s
Oct 2020
Ep. 79: How to Develop Resilience When Tasked with the Impossible
In this episode, the cohosts share lots of session ideas for sessions you can use right now, plus six lessons in self compassion that can help you, right now. For full show notes, visit www.slphappyhour.com/show-notes/79 Want occasional updates from us and the freebies that go wi ... Show More
35m 30s
Jan 2024
This is Your Sign to Heal & Grow Through JOURNALING... and get over the mental hurdles that prevent you from picking up a pen
An episode on the beauty (and need) to JOURNAL. Time for us to jump over all the hurdles and encourage our human to finally heal & grow with a pen in hand. It's important to note that there is no "right" way to journal and that it is a deeply personal, soulful, and flexible pract ... Show More
16m 38s
Dec 2021
Everything from Finding freedom in finding yourself, self validation and self-care. With Rachel Brumburger
tail spinning
1 h
Oct 2020
Morning Productivity Hack
In this episode, we discuss a simple practice/routine you can use to ensure you're doing meaningful work and feeling a sense of fulfillment and accomplishment in your day.As always, if you'd like to get free access to my resource library, including guided meditations, book recomm ... Show More
7m 13s
May 2022
25. A Peek Into My Journaling
In this episode, I shared how I designed my journaling practice everyday, enjoy! —— Please share this podcast to anyone who might benefit from listening to this content. Leave a rating and review for this podcast on your podcast app, THANK YOU! —— Connect with me: Website www.din ... Show More
8m 1s