logo
episode-header-image
Oct 2023
46m 20s

104: What’s it really feel like growing ...

LEXI HIDALGO
About this episode
Becoming an adult and growing up is something that none of us can mentally and emotionally properly plan for. Today, Lisette and I dive into what it’s really be like for us to grow up.  In this episode, we talk about: moving away living on our own anxiety and fear With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https: ... Show More
Up next
Feb 9
All the ways you’re holding yourself back
In the last few months, I’ve been having some serious revelations about the way I carry myself. I realized how negatively I viewed myself, not because I actually feel that way, but because it felt safer. Follow me here. I felt like if I viewed myself as a “failure” there was tons ... Show More
34m 55s
Jan 26
Why you need to detach from the outcome
Thanks for choosing you & tuning in to talk through these realities we live in. It's easy to get obsessed with the outcomes, but we can’t place our worth in them. There is so much more to us and our hearts and recognizing that starts in our mind. Tune in :) If you’d like to donat ... Show More
33m 39s
Jan 12
Why buying dogs is killing them (An episode on animal rescue)
Once you've experienced the love of a rescue dog, there's not much that will stop you from advocating for them from the rooftops. Be the voice these animals need & tune into this weeks episode to learn a little bit more about why animal rescue is SO important :) And if you'd like ... Show More
42m 21s
Recommended Episodes
Mar 2023
S1 Ep113: Beauty. Body. Brains. Bucks - Society's Pressures to Have it ALL
The girls get's real about the pressures us ladies are feeling. How do you have it all? Is it realistic to strive for it or are we setting ourselves up for failure? There is so much to stay on top of in today's society - Beauty & makeup, having good style, being on trend...Having ... Show More
56m 53s
Dec 2022
103: Foster 'S'Care: Overcoming Childhood Trauma and Choosing Your Family w/ Erica & Liz
<p>Liz Handt &amp; Erica Blake are identical twins who are passionate about sharing their story of surviving childhood abuse. Their mission is to inspire survivors to grow through their experiences so that they can bloom into the brightest, most beautiful version of themselves.</ ... Show More
1h 10m
Jul 2022
you're NOT running out of time: overcome the fear of growing up & start making your dreams turn into your reality
In this episode Keara talks ALL about time, growing up and the fear of being too old (or too young) to start something! She reminds you (several times) that you are not running out of time, it's okay to change your mind and pivot the direction of your life, and how you can start ... Show More
29m 22s
Oct 2023
141: How Do Stop Riding My Kid's Emotional Roller Coaster?
A parent writes in about a middle schooler's intense emotional swings which leave the parent feeling uncertain about how to respond. Dr. Lisa and Reena dive into the psychology of these rollercoaster emotions, discuss whether this behavior is typical at this age, and address how ... Show More
31m 53s
Aug 2021
How To Create Your Alter Ego
Today, we’re diving into how to create an alter ego and live your best damn life. Much like tapping into our imaginations in childhood, we can still activate that same part of the brain now to ‘play pretend’ or rather ‘fake-it-till-you-make-it’ to cultivate the types of character ... Show More
14m 47s
Feb 2024
44. change your perspective, change your life
Want the secret to living a happy life? Changing your perspective. Tune in to learn how crucial a positive attitude is in order to live the life you want and ways to change your mindset. Thanks so much for listening! <3 Xoxo, Cait Instagram https://www.instagram.com/thatwellnessg ... Show More
18m 43s