logo
episode-header-image
Jan 2024
8m 47s

What's your story?

Podeo | بوديو
About this episode

Your past has shaped who you currently are, thus understanding the chronicles behind your current self is crucial in order to acquire a clearer perception of the issues you need to focus on solving. Creating a brighter future happens when we are conscious of our story.

Up next
Feb 2024
When life throws a major curve ball
Life surprises us with the best, and sometimes the worst. Unexpected events are inevitable, so how will self-therapy train you to deal with all these possibilities and changes? And how will it become a significant part of living instead of just being a phase intended for temporar ... Show More
6m 31s
Feb 2024
Reflect and reset
Focused on several areas of our daily lives, the previous episodes introduced you to the day action plan, but how can we prepare ourselves at night for a newer day? Reflection and resetting are major key players in this journey of mindfulness and healing, and mastering this will ... Show More
4m 42s
Feb 2024
Staying steady
While armed to face the bad days, we shall remain consistent in our path in order to refrain from falling back into unhealthy past patterns and habits. What are the steps to follow to perform best on the daily? 
6m 42s
Recommended Episodes
Aug 2023
Who are you?
Get clear on the stories you're telling yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 
2m 15s
Mar 2022
Ep #190: Your Past and Future Stories
<p>The way you tell the stories about your past and future matters. You may think you're just telling it like it is but, you do have options and the option you choose may be having a greater effect on you than you think.</p> <p> </p> <p>In this episode, I'm going to help you tell ... Show More
17m 18s
Dec 2024
Rewriting Your Story: Embracing Who You Are Now
Our past storylines often clash with who we are today. This episode invites you to reflect on your identity—are you living in the present or holding onto outdated narratives? Learn more about your ad choices. Visit megaphone.fm/adchoices 
5m 56s
Oct 2022
Don't Let Your Past Destroy Your Future
Your past is part of who you are today and who you are today always will follow into the future. Stay positive my friends.See omnystudio.com/listener for privacy information. 
7m 57s
Jun 2023
Don't Let Your Past Destroy Your Future
Your past is part of who you are today and who you are today always will follow into the future. Stay positive my friends.See omnystudio.com/listener for privacy information. 
7m 57s
May 2023
79: Why you should self reflect
Old journal entries tell you a whole lot about who you are and who you’re becoming. I encourage us all to evaluate who we once we’re and decide who we would like to be, then take our past selves and see how different things from the past have made us feel.  Learn more about your ... Show More
39m 39s
Aug 2022
The truth about looking back
Sometimes it's hard to live in the present. It can be easy to worry about the future or regret decisions from the past, but that will only hold us back. If we want to start feeling better, we need to change our perspective. In this episode of Thick & Thin, I look back at previous ... Show More
44m 2s
Jun 2022
Don't Let Your Past Destroy Your Future
<p>Your past is part of who you are today and who you are today always will follow into the future.&nbsp;Stay positive my friends.</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p> 
7m 57s
Jul 2020
Your History Doesn’t Repeat, But it Rhymes
When starting any conscious act of improving oneself, the most important place to start is your family history. This genealogy contains clues you need in order to understand where you’re at now and build new mental models that will allow you to spot areas where rhyming is occurri ... Show More
10m 27s