Rewriting Your Story: Embracing Who You ...

There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone can't produce. Learn more about ... Show More

An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ... Show More

Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More

Old journal entries tell you a whole lot about who you are and who you’re becoming. I encourage us all to evaluate who we once we’re and decide who we would like to be, then take our past selves and see how different things from the past have made us feel.  Learn more about your ... Show More

<p>The way you tell the stories about your past and future matters. You may think you're just telling it like it is but, you do have options and the option you choose may be having a greater effect on you than you think.</p> <p> </p> <p>In this episode, I'm going to help you tell ... Show More

We often find ourselves lost in the expectations of others, societal norms, and the dreams of our loved ones. It's easy to forget that our lives should be a reflection of our selves; what we imagine our life to be. But what if we could reclaim our lives and chart our own course? ... Show More

What does identity really mean? And how do we know when we’ve found it, can we ever truly embody our ‘true selves’? In this episode we discuss what it means to undergo massive shifts in our identity and come out of it the other side and how we might assist that journey.See omnyst ... Show More