Rewriting Your Story: Embracing Who You ...

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today, Eve shows how to meet your body with openness, kindness, and steady awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

This is a repeat of an earlier episode. Swept away by everyday life, many of us parents struggle to fully engage with our children in the present. As a result, we miss out on precious moments leading to lingering regrets. In this episode, Dr. Shefali delves into the profound art ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3614: Chris Guillebeau unpacks why we often romanticize the past and chase “glory days” that never truly existed the way we ... Show More

In this episode, we discuss the defining moments in our lives that forever branded us with shame. For full episodes, the full back catalog and a listener community, you can join us here. Want to be on the show? Call or text 612.568.4441 or book a call here. Learn more about your ... Show More

What comes to mind when you hear the phrase "a clean slate"? Maybe it conjures an image of fresh, untrodden snow—a bright white canvas untouched by the past. A new year offers that same sense of possibility: a reset button, a chance to rewrite your story, redefine your values, an ... Show More

An interview with best selling author, Lori Gottlieb, about how to edit our unhelpful narratives so we may grow in our relationships, lives, and well being. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoic ... Show More

Hey y'all ! Welcome to another Friday with CWCOI ! In this week's episode, our host, Ally Yost talks about reflection versus looking back on our past. We should focus our gaze forward on the present where God has us - not romanticize and dwell on what's already happened. Let's si ... Show More

"C'était mieux avant..." : cette phrase ultra représentative de la nostalgie, qu'on a (trop) tendance à prononcer ou à entendre. Son gros problème : elle nous empêche de vivre l'instant présent et de véritablement faire face à nos problématiques actuelles. Considérée comme une vr ... Show More

In this episode of "It's Not Me, It's You," John and Vanessa discuss what loving with your past looks like and how important it is to love without your past in your current relationship. AOspfhJ5gZgQ2yifBKSw Learn more about your ad choices. Visit podcastchoices.com/adchoices 

in this episode we are talking all about NAVIGATING OUR 20s!!! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today Chels and I are unpacking the depths of our past to share with you guys how we've gotten to where we are today. This episode is going to be JOOOCY If you're a busy couple trying to go to another level, NOW is your time. Strap in, let's get it --- Send in a voice ... Show More