About this episode
Yesterday
1162: How to Set Yourself Up for Successful Change with Eric Zimmer
Eric Zimmer reveals the small steps that build momentum and help create lasting habit transformations.— YOU’LL LEARN — 1) Why most change efforts fail2) How to talk yourself into choosing the right thing3) The six ways we self-sabotage—and how to stop themSubscribe or visit Aweso ... Show More
42m 35s
Jun 15
1161: How to Build Stronger Relationships through Emotional Attunement with Nidhi Tewari, LCSW
Nidhi Tewari, LCSW reveals the secret skill behind better trust, connection, and collaboration: attunement. — YOU’LL LEARN — 1) The next evolution of emotional intelligence2) How to improve collaboration and performance with the CHECK-IN framework3) How sharing your own experienc ... Show More
42m 49s
Jun 11
1160: How to Create Trust During Tough Conversations with Justin Hale
Justin Hale reveals the key to communicating difficult truths while strengthening relationships. — YOU’LL LEARN — 1) How avoiding conflict erodes trust in teams2) How to set expectations that leave no room for misunderstanding3) The mindset shift for calmer conversationsSubscribe ... Show More
56m 53s
Dec 2020
Dr. Aziz Gazipura on Transforming Your Inner Critic
Dr. Aziz Gazipura is a clinical psychologist and one of the worlds leading experts on social confidence. After being stuck in shyness and social anxiety himself for almost 10 years, he became determined to find a way to social freedom.
In this episode, Eric and Aziz discuss his ... Show More
56m 55s
Jun 2022
2375: How to Stop Procrastinating: A Psychologist’s Trick for Tackling “I’ll Do It Later" by Dr. Allison Niebes-Davis
Dr. Allison Niebes-Davis of Dr. Allison Answers talks about how to stop procrastinating
Episode 2375: How to Stop Procrastinating: A Psychologist’s Trick for Tackling “I’ll Do It Later" by Dr. Allison Niebes-Davis
Dr. Allison Niebes-Davis is a licensed clinical psychologist and t ... Show More
12m 4s
Nov 2018
Stop Being Afraid To Be YOU - The Power of Bold Authenticity with Dr. Aziz Gazipura
In this episode, we explore how you can confidently be yourself - even if you’re afraid of what other people may do or think. We discuss how our obsession with niceness and people pleasing is often a problem and share specific tools you can use to overcome it. We also talk about ... Show More
52m 49s
Sep 2020
137: Perfectly hidden depression - Dr Margaret Rutherford, PhD, Author & host Self work podcast
Dr. Margaret RutherfordA clinical psychologist, who has practiced for over twenty years in Fayetteville, Arkansas. Since 2012, her writing has been found on her own website, as she writes about mental health, with a special focus on Perfectly Hidden Depression, midlife and relati ... Show More
39m 1s
Oct 2018
How to Rise Above Social Anxiety: Ellen Hendriksen
1h 9m
Oct 2023
Mental Health Expert on The Real Reason You Stay Anxious All Day | Dr. John Delony
<p>Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Fu ... Show More
1h 18m
Feb 2024
Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
1h 6m
Dec 2021
Trauma: The Invisible Epidemic & How To Heal From It w/Dr. Paul Conti EP 1202
<p>Today’s guest is Psychiatrist Dr. Paul Conti. He’s a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. He then served on the medical faculty at Harvard before founding his ... Show More
1h 34m
Jan 2024
The Science of Failing Well | Amy Edmondson
1h 8m
Nov 2023
Why You Sabotage Yourself...And How To Stop
<p><strong>Liberating Yourself From The Hidden Forces That Hold You Back</strong></p>
<p>Are you caught in the web of self-sabotage, feeling stuck and unsure how to break free?</p>
<p>Dr. Aziz brings to light the covert workings of self-sabotage, expertly unraveling why we unknow ... Show More
25m 50s
Dr. Aziz Gazipura explains the dangers of people-pleasing tendencies and shares actionable steps for overcoming it. — YOU’LL LEARN — 1) The massive costs of being a people-pleaser 2) How to not feel guilty when saying no 3) A surprising strategy to build your discomfort tolerance Subscribe or visit AwesomeAtYourJob.com/ep925 for clickable versions of the lin ... Show More
<p>Social anxiety. #ugh! It's that constant voice of judgment and inadequacy that leaves you terrified of being "found out," and stops you from sharing the real you. Guess what? You're not alone.</p><p><a href="http://ellenhendriksen.com" rel="noopener noreferrer" target="_blank" ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>Simple tools you can knit into your life both for when you're actively freaking out, and for preventing futu ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>----</p> <p>A Harvard Business School professor discusses how to get good at "intelligent failure."</p> <p><br /></p> <p><a href="https://amyc ... Show More
