my version of 75 soft!!!! (for the balan...

In this episode, I'm sharing the realistic habits that transformed my relationship with food...from my simple 5 step grocery shopping and meal prep system to building balanced meals in less than 10 minutes, ditching the cheat day mindset, and choosing mindfulness over strict food ... Show More

today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of sharing content while living in the moment on vacation & my pre/post travel routine!!KATELYNN'S IG: https://www.instagram.com/katel ... Show More

Today we're kicking off the first episode of my new NO GATEKEEPING series, where I'm sharing the gut health habits, lessons, and mistakes I wish someone had told me sooner...KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynn ... Show More

#169. We’re talking mental AND physical health in this season’s installment of ‘healthy habits.’ I’m not looking to dedicate all of my time to wellness, and in typical NTS fashion, my healthy habits are pretty low-lift ways to incorporate wellness into my every day. So, welcome t ... Show More

Carmen shares her fav healthy habits to make you feel happier and less stressed! She talks all about her "treat yourself routine" and the importance of dressing well! Don't forget to check out: ⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/ ⭐️ Tiktok: http://www.tik ... Show More

Happy New Year! The girls are ringing in 2022 by reminiscing on the good and not-so-good of 2021. They each share 3 things they are proud of that they accomplished this year… & three habits they are striving to change. Shop our MERCH! Shop.DearMedia.com/WHATWESAID Shop our Health ... Show More

Helllooo my loves! In today's episode we chat all things self care; physically and mentally. I love the "look good, feel good" mentality and I go over so many ways to look your best; however, with that comes taking care of yourself internally. I hope you enjoyed all of my tips! T ... Show More

In today's episode of Just Glow With It, we are chatting about my best wellness tips for finding balance during the holidays as well as journal prompts and tips to help you prepare for the new year. Today's sponsor:Uncommon Goods: Get 15% off at uncommongoods.com/JSHAHApostrophe: ... Show More

Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - cli ... Show More

Hi loves! In this episode of Just Glow With It, we're having cozy, chill pep talk to get us inspired for the new year! I'm sharing some self-reflection thoughts along with energetic shifts, mindset shifts and habits I'm doing to make 2022 the best year yet! I hope this episode in ... Show More

Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - cli ... Show More

Episode 8: This is the time of the year I think about the things that I want to keep prioritizing that are making a difference in my general wellbeing as we transition into as we head into the new year. So we’re going to go over the practices that I am taking into 2024 with me. I ... Show More