Today's video marks a new approach as we aim to extend support to a group we haven't focused on much within our community: the average person. Often, our advice tends to cater to specific challenges, but today, we're addressing those who may feel they're simply 'chilling in the parking lot of life.'
Check out HG coaching: https://bit.ly/47dF7rF
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Jun 1
How To ACTUALLY Stay Mentally Healthy
In this episode, Dr. K pulls back the curtain on his personal "protocol" for maintaining mental health and focus while balancing high-pressure roles as a psychiatrist, content creator, and caregiver. He argues against making life "too easy," suggesting instead that we should inte ... Show More
21m 53s
May 30
Why Your Brain Is Strongest After You Nut
In this episode, Dr. K explores the scientific reality of post-nut clarity and its often-ignored counterpart, pre-nut fog. He explains how the neurochemical shift from a dopamine-driven "search" to an opioid-mediated "bliss" fundamentally alters your ability to focus, assess risk ... Show More
14m 12s
May 26
Dr. K & Mrs. K Call-in Show - Answering Your Personal Questions
In this episode, Dr. K is joined by his wife, Kruti (Mrs. K), for a special Call-In style Q&A to celebrate Mental Health May. Together, they discuss the launch of the new Guide to Love, Sex, and Relationships and take a deep dive into community questions regarding attachment styl ... Show More
4h 3m
Feb 2025
2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2865:
Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, ... Show More
9m 25s