It’s been a while since we have done a listener Q&A and looking back over the number of questions that people send through to us on various platforms it only made sense to make this weeks show a listener Q&A. We also go through a number of updates at the gym as we have various events going on, new coaches making it happen and classes that you should know abo ... Show More
Nov 20
#Coaches | Andy, Vic and Eduan
<p>In this episode, Marcus is joined by coaches Vic, Andy, and Eduan for a fast-paced mix of banter, coaching insight, and real talk about training and life.</p><p><br></p><p>You’ll hear how the friendly rivalry between Andy and Eduan is playing out in workouts (and Movember mous ... Show More
52m 51s
Nov 6
#996: Humans Are Living in a Soup of Toxic Exposure | Dr. Joe Nieusma Reveals the Truth
Every day, you’re surrounded by toxins — in the air you breathe, the water you drink, and even the products you use on your skin.In this eye-opening conversation, Marcus Smith sits down with Dr. Joe Nieusma, a toxicologist with nearly 40 years of experience, to expose the hidden ... Show More
50m 59s
Sep 2022
ERF 421: What Keeps You Motivated To Keep Going, Tips To Control Binge Eating, Gaining Muscle While Training For A Marathon, & More
In this episode of the Eric Roberts Fitness Podcast I go through a Q&A with myself and my assistant coach Linda.
We talk about a wide variety of topics from what keeps us motivated, to binge eating, to the best hamstring exercises, and more.
Hope you enjoyed this episode and ho ... Show More
46m 5s
Sep 2018
46. Listener Q & A Vol. 2
<p>After the last listener Q & A episode, I got a lot of great feedback from you guys and have since received a ton of new questions. Today, I am answering more of your questions that you sent in via email, <a href="https://www.facebook.com/karaloewentheil/" rel="noopene ... Show More
32m 12s
Sep 2022
ERF 412: Deload Weeks 101 : What Every Lifter Should Be Taking
In this episode of the Eric Roberts Fitness Podcast, I lay out everything you need to know about deload weeks.
I cover what they are, how to take them, why to take them, most common questions on them, and more.
I hope you found this podcast valuable, if you did, feel free to l ... Show More
48m 54s