How I Started To Feel Less Alone with An...

Not every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknown like a problem that needs to be solved? Dora reflects on what happens when we stop trying to think our way out of the moment and come back ... Show More

When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More

Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap between knowing and doing isn't a f ... Show More

In this episode, we get some great tips on Understanding And Dealing With Your Emotions. Go to https://7goodminutes.com/podcast/emotions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/a ... Show More

This is a reflection episode all about how to foster originality and grow your sense of selfhood (and self-love). There’s something that happens when people become a mass – there’s a leaning toward sameness. This is a recording in service of inviting you all to lean into the thin ... Show More

We all experience growing pains in different relationships. Today’s quote offers a way to ease through the bumps. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, we learn how to understand your attachment style so that you can form better relationships. Go to https://7goodminutes.com/podcast/attachment-style for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad c ... Show More

Can you see yourself in the face of a neighbor, a lover, a friend… an enemy? Today’s quote is a reflection on empathy, and the understanding we gain in moments of encounter. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

How to actually feel your feelings. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Are you holding yourself back from having genuine connections with the people around you? We’re going to explore this with inspo from mental health advocate Nick Bracks. It might even improve your friendships! Links ‘Move Your Mind’ by Nick Bracks - https://nickbracks.com/moveyou ... Show More