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the last episode this year!!! i'm back after a month of settling back into Bali and experiencing.. life. in this ep we touch on a life reflection mind, body, and spirit and how you can do the same. we go through each season on life and reflect on our highlights and struggles and how to ... Show More
Jan 2025
57- the journey to your dream life (where it all began)
hi glow girls! in this episode i talk to you about my journey of growth- from personal, mindset, relationship to food/ body, to how i started my business, to moving across the country. all in hopes to inspire you that you can do it too! the only limit is the one you put on yourse ... Show More
1h 12m
Jan 2025
55- end of year reflection and 2025 glow girl habits
happy new years glow girls!! in this episode, we’re diving into a candid and thoughtful reflection on the past year—what worked, what didn’t, and the lessons we’re taking into 2025. i’ll guide you through my personal process of goal-setting and vision-building, sharing tips to he ... Show More
52m 59s
May 2024
214 | 4 Journaling Prompts To Start A New Month With Focus, Motivation & Intention: Setting Yourself Up To Be Consistent With Your Habits & Reach Your Goals In A Sustainable Way
Hey sweet friend,In today's episode I'm sharing 4 journaling prompts to start off a fresh month. These are amazing prompts to use at the beginning of every month. I'll guide you in:identifying your TOP priorities & goals (mental, emotional, physical, relationship wise ... Show More
16m 56s
Mar 2024
Episode 12 ｜ Does Age Really Mean Anything? Being 30, Being 40 and Life Talk With Sumayyah Nasaruddin, Founder of Olloum
How does it feel to be 30 and not married? 40 with no kids? What about starting new projects or a new fitness journey at this age? Does age truly mean anything? In this episode, I'm joined by the incredible Sumayyah for the big sister talk you didn't know you needed. In a society ... Show More
1h 33m
Jul 2024
The Summer Protocol
Salam lovely!
JazakAllahu Khairun for tuning in to this podcast episode. Here, we're talking about ways of getting closer to Allah this summer, a summer protocol, if you will. We're talking habits, routines, spirituality, reflection, and so on, so grab a notebook, planner ... Show More
19m 15s
Feb 2024
110. Let's talk embracing change & how to feel the fear and do it anyways !!
Hi my loves! In today's episode, I am opening up about some new, exciting life updates that I can't wait to share with you. I've been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I've learned along the way with you. Specifically ... Show More
26m 19s
Sep 2022
Reframing Ugly Things Said To You When You Were Younger
Heyy!!Even though it's a holiday, I'm still here sharing my thoughts and experiences with individual and collective self-care for Black women. This work is important to me and so, consider it a labor of love. My hope, seriously, is that you are able to slow down and liste ... Show More
35m 43s
Jul 2023
EP 70. You Can Leave The Abuse
Happy Monday, Girlypops and welcome to another week and episode! This week, our host, Ally, catches you up on some exciting life updates and then dives right into your submissions and topics. This week was really special and encouraging for our community as we talked about stayin ... Show More
35m 41s
Nov 2023
Rediscovering Yourself in Your Twenties: How to Reconnect with Your Inner Self
In today's episode, Abby shares nine thought-starters & questions to help you on the road to rediscovering yourself in your twenties (or really, any age) and especially after seasons of life where you have experienced a lot of change. Be sure to leave a review, follow @inbloo ... Show More
56m 38s