122. How To Be More Confident and Calm i...

“Most teams leave the vast majority of their innovation potential on the table.”If you treat artificial intelligence like an oracle, you’ll likely be disappointed. But treat it like a teammate, and Jeremy Utley and Kian Gohar say you may be surprised by how useful a collaborator ... Show More

“No one cares about us, our company, our products. We have to make them care, and for that, we need the right words.”Great work doesn’t always speak for itself. For communication strategist and author of Message Machine: How Communications Will Make You An Unstoppable Founder, Ol ... Show More

“If you're worried that a ChatGPT type tool can replace you, you need to [ask]: Why am I communicating? What am I trying to say? Am I being authentic?”Artificial intelligence can now do a lot of things. But if you’re worried about it taking your place as a communicator, Russ Altm ... Show More

In this episode we show you the science of communication. Have you ever been afraid to speak or present? Are you worried about not having the skills or tools to communicate your ideas to the world? We dig into the science and the strategies of mastering skills like speaking and p ... Show More

Do you want to feel more confident about speaking up at work? This week, Anne and Frances are joined by a Master Fixer: “Think Faster, Talk Smarter” author Matt Abrahams. Matt is a professor at the Stanford Graduate School of Business and an expert in communication. In this episo ... Show More

In this episode, Amnah introduces the FREE Framework: Focus, Reframe, Exhale, and Express to help you overcome nervousness when speaking English. Learn simple, practical steps to stay calm, speak clearly, and build confidence in any situation.You'll be reminded that perfection is ... Show More

<p>Top tips for spontaneous speaking 🏆 with communication expert Matt Abrahams, a professor at the Stamford Graduate School of Business, California. Matt is a leading expert in his field and his new book "Think Faster, Talk Smarter: How to Speak Successfully When You're Put on t ... Show More

Episode Description:. Discover proven strategies to effectively manage anxiety and stress in todays fast-paced world. Learn practical tips on emotional regulation, relaxation techniques, and mindfulness practices that can help reduce feelings of overwhelm and boost your mental we ... Show More

<p>In this episode, we dive into nine powerful strategies to overcome the fear of speaking English and develop authentic confidence when communicating with anyone. Whether you&apos;re an intermediate learner struggling with perfectionism or an advanced speaker facing specific soc ... Show More

<p>In this episode, we’re diving into a topic that affects so many of us—managing social anxiety in professional settings. Whether it’s walking into a crowded meeting, introducing yourself at a networking event, or speaking up during a presentation, these moments can feel overwhe ... Show More

<p>In this episode, we're going to explore some fantastic evidence-based strategies to help you lower those anxiety levels and reclaim your peace of mind. From deep breathing exercises to challenging negative thought patterns, we've got a toolkit full of goodies to share!</p><p>B ... Show More

<p>How do you overcome fear and anxiety? In this episode of The Second of Strength Podcast, Tanner gives 3 tips to overcome anxiety. We&#39;ll discuss how to refocus on what truly matters, re-direct your thoughts to positive outcomes, and re-centering by staying present.</p> <p>R ... Show More

<p>Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shif ... Show More