122. How To Be More Confident and Calm i...

“Most things that we want in life are on the other side of a difficult conversation.”You want a more successful career, a more fulfilling relationship, a more meaningful life? What if all that’s standing in your way — are the conversations that you’re avoiding? In this Rethinks e ... Show More

“Being present is really at the center of listening. Nothing really happens unless we're present.”Some of the most important things we need to say are often the hardest to put into words. Whether it's expressing gratitude, offering an apology, or saying goodbye, slowing down and ... Show More

“Sleep is essential to good performance and good communication.”A good night's sleep can make all the difference in how we think, feel, and communicate. But for anyone who struggles to fall asleep, worrying about getting enough rest can become part of the problem. In this Quick T ... Show More

In this episode we show you the science of communication. Have you ever been afraid to speak or present? Are you worried about not having the skills or tools to communicate your ideas to the world? We dig into the science and the strategies of mastering skills like speaking and p ... Show More

Do you want to feel more confident about speaking up at work? This week, Anne and Frances are joined by a Master Fixer: “Think Faster, Talk Smarter” author Matt Abrahams. Matt is a professor at the Stanford Graduate School of Business and an expert in communication. In this episo ... Show More

In this episode, Amnah introduces the FREE Framework: Focus, Reframe, Exhale, and Express to help you overcome nervousness when speaking English. Learn simple, practical steps to stay calm, speak clearly, and build confidence in any situation.You'll be reminded that perfection is ... Show More

<p>Top tips for spontaneous speaking 🏆 with communication expert Matt Abrahams, a professor at the Stamford Graduate School of Business, California. Matt is a leading expert in his field and his new book "Think Faster, Talk Smarter: How to Speak Successfully When You're Put on t ... Show More

<p>In this episode, we dive into nine powerful strategies to overcome the fear of speaking English and develop authentic confidence when communicating with anyone. Whether you&apos;re an intermediate learner struggling with perfectionism or an advanced speaker facing specific soc ... Show More

<p>In this episode, we’re diving into a topic that affects so many of us—managing social anxiety in professional settings. Whether it’s walking into a crowded meeting, introducing yourself at a networking event, or speaking up during a presentation, these moments can feel overwhe ... Show More

<p>In this episode, we're going to explore some fantastic evidence-based strategies to help you lower those anxiety levels and reclaim your peace of mind. From deep breathing exercises to challenging negative thought patterns, we've got a toolkit full of goodies to share!</p><p>B ... Show More

<p>How do you overcome fear and anxiety? In this episode of The Second of Strength Podcast, Tanner gives 3 tips to overcome anxiety. We&#39;ll discuss how to refocus on what truly matters, re-direct your thoughts to positive outcomes, and re-centering by staying present.</p> <p>R ... Show More

<p>Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shif ... Show More