122. How To Be More Confident and Calm i...

"You want to make sure you have the energy at the end of your communication as well as at the beginning." Why do some people command a room without raising their voice? Being heard isn't about speaking louder—it's about using your voice with intention. Breath, posture, and prepar ... Show More

"Know your stuff, practice, and then just do it and be there."How do you explain complex ideas without losing your audience? The challenge isn't knowing more—it's helping others understand. For Marketplace host Kai Ryssdal, great communication comes from making difficult topics a ... Show More

"Meaning is about being mindful of the effect you have on other people."What makes a life meaningful? We often think purpose and meaning are the same thing, but according to Stanford professor Brian Lowery, they're fundamentally different. Purpose is what drives us. Meaning comes ... Show More

In this episode we show you the science of communication. Have you ever been afraid to speak or present? Are you worried about not having the skills or tools to communicate your ideas to the world? We dig into the science and the strategies of mastering skills like speaking and p ... Show More

Do you want to feel more confident about speaking up at work? This week, Anne and Frances are joined by a Master Fixer: “Think Faster, Talk Smarter” author Matt Abrahams. Matt is a professor at the Stanford Graduate School of Business and an expert in communication. In this episo ... Show More

In this episode, Amnah introduces the FREE Framework: Focus, Reframe, Exhale, and Express to help you overcome nervousness when speaking English. Learn simple, practical steps to stay calm, speak clearly, and build confidence in any situation.You'll be reminded that perfection is ... Show More

<p>Top tips for spontaneous speaking 🏆 with communication expert Matt Abrahams, a professor at the Stamford Graduate School of Business, California. Matt is a leading expert in his field and his new book "Think Faster, Talk Smarter: How to Speak Successfully When You're Put on t ... Show More

Episode Description:. Discover proven strategies to effectively manage anxiety and stress in todays fast-paced world. Learn practical tips on emotional regulation, relaxation techniques, and mindfulness practices that can help reduce feelings of overwhelm and boost your mental we ... Show More

<p>In this episode, we dive into nine powerful strategies to overcome the fear of speaking English and develop authentic confidence when communicating with anyone. Whether you&apos;re an intermediate learner struggling with perfectionism or an advanced speaker facing specific soc ... Show More

<p>In this episode, we’re diving into a topic that affects so many of us—managing social anxiety in professional settings. Whether it’s walking into a crowded meeting, introducing yourself at a networking event, or speaking up during a presentation, these moments can feel overwhe ... Show More

<p>In this episode, we're going to explore some fantastic evidence-based strategies to help you lower those anxiety levels and reclaim your peace of mind. From deep breathing exercises to challenging negative thought patterns, we've got a toolkit full of goodies to share!</p><p>B ... Show More

<p>How do you overcome fear and anxiety? In this episode of The Second of Strength Podcast, Tanner gives 3 tips to overcome anxiety. We&#39;ll discuss how to refocus on what truly matters, re-direct your thoughts to positive outcomes, and re-centering by staying present.</p> <p>R ... Show More

In this episode, we get a few great tips on how to easily manage stress and anxiety. Go to https://7goodminutes.com/podcast/stress-and-anxiety for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphon ... Show More