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Jan 2024
51m 43s

136. how to make a vision board that wor...

TRINITY TONDELEIR
About this episode
If you want to enter a new era of you in 2024 and become the happiest, healthiest, richest version of yourself this year … you have come to the right place !!!!! In today’s two part new years series Trin is joined by her boyfriend brody to discuss all things new years goals.
Topics
  • Positive affirmations
  • In’s and Out’s of 2024
  • 2024 guide
  • How to make a vision board
  • How to set goals
watch the video version HERE

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