Between making time for work, family, friends, exercise, chores, shopping—the list goes on and on—it can feel like a huge accomplishment to just take a few minutes to read a book or watch TV before bed. All that busyness can lead to poor sleep quality when we finally do get to put our heads down.
How does our relationship with rest impact our ability to gai ... Show More
Jan 2024
How to Keep Time: Time Tips From the Universe
Time can feel like a subjective experience—different at different points in our lives. It’s also a real, measurable thing. The universe may be too big to fully comprehend, but what we do know could help inform the ways we approach our understanding of ourselves, our purpose, and ... Show More
36m 24s
Apr 2024
Introducing: How to Know What's Real
What is “real life,” now that the internet and AI are integrated into so much that we do? In the new season of The Atlantic’s popular How To series, co-hosts Megan Garber and Andrea Valdez explore deepfakes, illusions, and misinformation, and how to make sense of where things are ... Show More
1m 44s
Feb 2022
Work, Play, Rest - Part 3
Rest is so much more than just a good night's sleep. From human hibernation to ASMR to the science of dreams, we explore how to nourish our minds and bodies with different forms of rest. Guests include physiologist Craig Richard, psychologist Dylan Selterman, hibernation research ... Show More
50m 51s
Aug 2022
Ep 203: The Importance of Rest for Productivity
Alex Pang, author of Rest, joins us to explain the cognitive benefits of taking time off and doing nothing! Plus, how non-work activities like sports, naps, and gap years can boost teens’ productivity and creativity!Full show notesWe want kids to be the best version of themselves ... Show More
28m 57s
