logo
episode-header-image
Jan 2024
15m 14s

Ep. 221 - I'm behind and running out of ...

Breakup Coach Dorothy
About this episode

In today's episode we discuss the broader issue of feeling behind in life due to attachments. Exploring the concept of time constraints and the freedom of choice, we realize life can be fulfilling both with and without specific outcomes. This philosophy extends beyond relationships, encompassing career aspirations and personal goals. Learn one question that will completely shift your perspective of being behind and running out of time after your breakup so that you can feel at peace without giving up on what you want.

Learn 3 mind blowing moments that will forever change your breakup journey with our free on demand video training! 

How to Fast Forward Getting Over Your Ex – without wasting months (or years) feeling angry, jealous or unlovable: https://dorothyabjohnson.com/overyourexpodcast

Up next
Jun 15
Ep. 345 - A Bigger & Better Life Mid-Year Check-In
If you've drifted from the intentions you set at the beginning of the year, this is your reminder that you can always recommit. I'm sharing a personal mid-year check-in on marriage, movement, complaining less, and what helped me get back on track after a challenging season. If yo ... Show More
20m 33s
Jun 12
BONUS: I felt forced to leave my relationship
If you were the one who ended the relationship, but still feel heartbroken, guilty, or unsure if you made the right decision…this episode is for you. You'll hear about the emotional aftermath of leaving someone you still loved, especially when you felt like you had no other choic ... Show More
7m 37s
Jun 11
BONUS: The relationship was an affair
This episode dives into one of the most complicated and emotionally loaded forms of heartbreak: affairs. Whether you were cheated on, were the one who cheated, are trying to repair a marriage, or are struggling to let go of an affair partner, this conversation explores the shame, ... Show More
7m 59s
Recommended Episodes
Jun 2023
Stop Waiting, Go do it - Living a life of no regrets.
What does it mean to live a life of no regrets?Today, I want to share a personal experience that recently made me reflect deeply on life and the importance of embracing it to the fullest.My friend, life is unpredictable, and we don't know how much time we have. Take this moment t ... Show More
21m 25s
Jun 2024
“How Soon Can I Ask for Exclusivity?”
<p>When is the best time to ask the person you’re dating if they’re still dating other people? Is there a “sweet spot” during the dating process to have the exclusivity conversation?&nbsp;In today’s podcast, you’ll learn how to balance emotional intuition with practical strategy ... Show More
48m 15s
Apr 2023
#66: How to Leave a Relationship (When You Know You Need To)
<p>In this episode, we&apos;re talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be directed toward people who&apos;ve been broken up with, rather than tho ... Show More
21m 12s
Nov 2017
#109 How To Be Happy Again After Your Breakup
There can be a number of emotions that are stopping you from moving on after your breakup, separation or divorce. In this episode I am going to explore two reasons why you are not finding happiness in your life. I am going to be talking about the impact that grief and self-sabota ... Show More
16m 35s
Feb 2023
#46: 5 Tips for Rebuilding After a Long-Term Relationship Ends
<p>In this episode, I&apos;m sharing 5 tips for rebuilding after a long-term relationship ends. Let&apos;s face it: break-ups are painful at the best of times. But when the relationship was a long-term one, it can be even more challenging to navigate our &quot;new&quot; life with ... Show More
20m 36s
Aug 2022
#21: Break-Up Q&A: The "No-Contact" Period, Jealousy & Low Self-Worth, Feeling Blindsided, & Dating Mindset
<p>In this episode, I&apos;m answering all your break-up related questions! We&apos;re covering whether and when to break a &quot;no-contact&quot; period, how to navigate jealousy and comparison around an ex&apos;s new partner, what to do when you feel blindsided by a break-up an ... Show More
26m 48s
Jul 2022
EP 247: Three Reasons You're Still Single
Are you ready for some tough love?!    Sometimes that is exactly what we need to make real change.   Inside this episode I:    -Highlight how your past is preventing you from the love you deserve  -Help you understand the power of your unconscious mind in your relationships  -Giv ... Show More
32m 12s
Mar 2023
#55: "I can't help but hope that my ex comes back. How do I let go so I can move on?"
<p>In this Q&amp;A episode, we&apos;re talking all about moving on after a break-up. Specifically, what to do when we want to move on, but deep down we&apos;re still very much hoping our ex will reach out and want to rekindle.</p><p>We cover:</p><ul><li>the importance of allowing ... Show More
11m 17s
Feb 2022
339: Surviving Your Breakup
Breakups are hard! So hard in fact, it can be as emotionally challenging as dealing with the death of a loved one. You are not alone in your feelings. It's a part of the human experience and today's show will help you process and deal with your break up in the most productive and ... Show More
48m 51s