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Dec 2023
20m 54s

#125: How to Live Courageously in 2024

Stephanie Rigg
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Yesterday
#237: How Anxious & Avoidant People Differ Around Breakups
In this episode, we explore one of the most painful dynamics after a breakup: watching your ex seem “fine” while you feel completely unravelled — and the stories that comparison creates. We unpack why anxious and avoidant attachment patterns tend to process breakups so differentl ... Show More
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Feb 26
#236: Coping With Separation Anxiety When Your Partner Is Away (Ask Steph)
In this Ask Steph episode, I respond to a listener who says they generally feel secure in their relationship — except when their partner travels and is physically away. During those periods, they experience intense separation anxiety, spiralling thoughts, and a sudden sense of in ... Show More
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Feb 24
#235: What Attachment Theory Does (& Does Not) Explain
Attachment theory has become a widely used framework for understanding relationship patterns — but it’s often misunderstood, overextended, or treated as a complete explanation for human behaviour.In this episode, I revisit the foundations of attachment theory to clarify what atta ... Show More
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