Episode 5 - New ep, new year, new mindse...

I chat with specialist NHS Dietician Rekha Begum about circadian rhythm, revealing that it is not just about your sleep-wake cycle. New evidence is showing that every single cell in your body has a clock reigned over by the supreme omnipotent master clock; your SCN and this is to ... Show More

Me and oneself discuss some of my whys, my mindset and what philosophy has induced the podcast. There is universal value for all in this. 

NOT a shouty vegan on a soapbox but a critical discussion about veganism and sustainability between the Nelly siblings; one a vegan and one a raging meat eater. 

This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self ef ... Show More

In this episode, I dive into New Year's Resolutions and goal setting. We talk about SMART goals and learning what motivates you to stay consistent. I get personal and share what my 2023 New Year's Resolutions and hope that this episode inspires you to manifest and work towards yo ... Show More

What's up Kavari Krew!! Welcome to What My Sis Said Podcast hosted by sister's Nazanin and Yasmin Kavari ♡ We’ve Had Enough!! New Years Resolutions, What We’re Leaving Behind & Changes For The Year! In this episode the sisters look back at their favorite moments of the year and d ... Show More

NEW YEAR. NEW MINDSET. THEY DON'T KNOW ME! | Powerful 2025 Motivationnew year new mindset, they don’t know me, powerful motivational speech 2025, best motivational , 2025 motivation, mindset reset, self transformation speech, motivational speech for new year, new year motivation, ... Show More

Happy 2025! Steph and Melissa survived the lost week between Christmas and New Years or what they are calling the Bermuda Triangle of Weeks and this week on the pod, they are talking about New Year’s Resolutions. Do resolutions haunt you every year? You are not alone! Stephanie a ... Show More

new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when you feel like you are not following through with your healthy habits, goals, or re ... Show More

New Year’s resolutions are kind of dumb. But setting intentions for better relationships any time of the year is a good thing. Jo and Nick have a candid conversation about how they want to be better partners in 2025 and astrologer Ophira Edut tells us what the stars predict for a ... Show More

On New Year’s Eve, we experience feelings of joy, sadness, thankfulness, regret, and nostalgia, as our brains recall episodic moments from the past 12 months. Surges of dopamine mix with our aspirations, forming resolutions. As we count down to the new year, we’re full of excitem ... Show More

2022 is finally here, and yes the past two years have felt like one very long year but we're both ready to say goodbye to 2021 and jump into a new year. We kind of have mixed feelings about making new year resolutions because they often don't hold up, but there's stil ... Show More

Tired of setting New Year’s resolutions that fizzle out by February? The problem isn’t you—it’s the patriarchy. In this episode, I teach you how to “patriarchy-proof” your resolutions so they reflect your values, not the ones you’ve been trained to prioritize.We’ll dig into how s ... Show More