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Dec 2023
18m 25s

4 Mental Models for Setting Goals (My Pe...

Adam LoDolce and Dr. Gary Lewandowski
About this episode

I shot this impromptu pod this morning, sharing my personal goal-setting process. I hope this may inspire you as you enter the New Year and make your dreams a reality.

Thank you for your continued support, and let's make 2024 your year of love. 

NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session



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