Meditation: When You're in a Dark Place

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Close your eyes, my love,

And allow the tears to come.

Sometimes they just need a chance to escape. 

Or maybe just an exhale is needed,

So everything you’ve been holding can reshape. 

Sometime you don’t even know how you got here,

Under these dark, dreary skies.

But you looked up one day and noticed,

That the light was gone from your eyes.

It’s okay, sweet one.

We all find ourselves here at times. 

We all have felt the weight pull us down.

It’s okay, this season will pass,

Your light will return,

I promise, you won’t drown. 

JOURNAL PROMPTS:

Before Bed

1. Who can you turn to for support tonight? 
2. Write down anything that’s going on in your mind or in your heart.  No editing.  Be kind to yourself with your words. 

In the Morning

1. Who can you talk to today?
2. What can you do to bring a smile to your face today?
3. What is one thing you’re grateful for?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

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4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

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