Relationship expert Matthew Hussey shares breakup advice, likening heartbreak recovery to curing a hangover versus training as an athlete. Hussey encourages nourishing yourself first by connecting platonically, eating well, resting, and staying active. He explains feeling better, even for minutes, is a reference point proving it's possible to incrementally r ... Show More
Nov 2024
Why a Breakup Can Be Your Greatest Opportunity
Today, John explores the transformative power of breakups. He also encourages listeners to reframe their narratives around breakups, viewing them as invitations to evolve into better versions of themselves, and to lean into the discomfort of pain, so one can learn valuable lesson ... Show More
12m 35s
Mar 2025
#262 Boosting Mental Fitness: Dr. Drew Ramsey's Holistic Approach to Healing Heartbreak
In today's episode, we're thrilled to have Drew Ramsey, MD, a psychiatrist, psychotherapist, and author of "Healing the Modern Brain." Drew sheds light on the science of mental fitness and its role in overcoming heartbreak.He explains the brain's reactions during a breakup and ho ... Show More
53m 13s
Jul 2023
If Your Ex Moved On and Crushed You Completely, THIS Is How You Heal | Matt Monday
<p>When someone we hoped we would be with forever breaks up with us, the pain of heartbreak that follows can be akin to torture. Most of us have been there before, and we all know it can take all the strength we possess to adapt to this new reality . . . but what about when, in a ... Show More
15m 3s
