Eccentric solutions for facing bullying and body shaming as our exceptional guest star @The.Bertilicious shares her own experience.كيف نواجه التنمر وعدم قبول الشكل بطرق مبتكرة؟ هذا ما ستكشفه لنا @The.Bertilicious بمشاركتها تجربتها المميزة 00:00 Highlights/ أبرز المقتطفات00:38 How Did It All Started?/ بداية الطريق نحو النجاح04:02 What Makes Berte Different on ... Show More
Oct 20
The Pill Debate: When Is Medication the Answer?
Join us for a candid and insightful discussion with two leading experts: Dr. Christina Riachi, a clinical psychologist, and Dr. Fady Maalouf, psychiatrist and Chairperson at AUBMC. They'll demystify the use of psychiatric medications, exploring the pros, cons, and crucial convers ... Show More
24m 14s
May 2023
How to stop catastrophizing
Catastrophizing is a type of cognitive distortion. It's a faulty and inaccurate way of thinking that involves imagining the worst possible outcome in a given situation.
Catastrophizing can hold people back in life, work, and relationships and we all do it in some way, and some of ... Show More
33m 22s
Apr 2022
Rumination: How to Disrupt Obsessive Thoughts
It’s normal and healthy for us to try to process our experiences emotionally, but sometimes during that process we find ourselves getting stuck on the same painful memory, anxiety, or disturbing thought. This frustrating experience, known as rumination, is a common psychological ... Show More
1h 2m
Dec 2022
Responding to Criticism, and Accepting The Way Things Are
Criticism is an unavoidable part of life. But even though we’re all going to be criticized from time to time, many of us spend much of our lives living in fear of criticism. Then, on the flip side, we’re all critics ourselves. We’ve all been in situations that aren’t quite what w ... Show More
53m 14s
Jul 2021
143 Поиски себя. Готовность к изменениям
Когда-то в 2019 году мы делали выпуск про поиск себя и новой реализации. Сегодня мы хотим расширить эту тему, поговорить про то, как найти, то, чем хочется заниматься, и снизить риски на пути к новому жизненному этапу. 00:00 Представление темы 04:30 Пространство для выбора и изме ... Show More
1h 5m
Nov 2019
Abdo Alkhaja - Censorship, context, and the single step to reaching your dreams| Own the Future [E115] (Part 2 of 2)
Part 2 of 2 with Abdo Alkhaja, an Emirati comedian opens up on cultural limitations, censorship, and reputation.In this episode we hit on:
Censorship & Creative Limitations - 2:00
Even "Great ideas" flop - 8:40
Clean Comedy? - 11:24
Contextual - is nudity and cursing appropriate ... Show More
51m 16s