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Dec 2023
39m 47s

2023 Recap & Chit Chat

Rachel & Emma Dillon
About this episode

It's time to wrap up Season 1 and celebrate the year that was!

Rach and Em dive into some of their favourite moments of the year, some personal achievements, what's in store for next year and more.

It's been an amazing year and first season of Chat With Us with you all, so let's get into it!

You can find Rachel on Instagram here.
You can find Emma on Instagram here.

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