logo
episode-header-image
Mar 2023
30m 10s

155: How To Design A World-Class Perform...

Science for Sport
About this episode

In episode 155, Adam Parr, Head of Performance at Charlotte FC, joins us.

Specifically Adam will be looking at:

  • How to build a performance team
  • How to plan a performance gym
  • How the gym will help his players perform optimally

About Adam:

"Adam C. Parr is currently the Head of Performance for Charlotte FC, in Major League Soccer (MLS). Before joining Charlotte FC for their inaugural season in 2022, he recently had been the Head of Strength & Conditioning for Minnesota United FC for 2 seasons, as well as the Head of S&C and Data Analytics at Reno 1868 FC for 2 seasons. Before getting back into the professional team setting again in 2018, he previously owned his own fitness & performance company in Beverly Hills for 6 years where he worked with professional, college & youth athletes, along with celebrities and general population. Along with an undergraduate degree in Kinesiology from San Diego State Universities, Adam also has a Master of High Performance Sport from Australian Catholic University"

Social Media:
-Instagram: https://www.instagram.com/aparrfitness/
-LindedIn: https://www.linkedin.com/in/adamcparr/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode155

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

Up next
Jul 7
275: What It Really Takes: A Look at Life as a Professional Footballer
In this episode, host Richard Graves sits down with former professional footballer Sam Winnall, who shares his honest reflections on a 15-year career across clubs including Wolves, Barnsley, Sheffield Wednesday, Derby County, Oxford United, and Burton Albion. Sam opens up about t ... Show More
33m 48s
Jun 30
274: The Truth About Blood Flow Restriction with Dr. Warren Bradley
What do Cristiano Ronaldo, LeBron James... and astronauts have in common? They’re all using the same training technology, blood flow restriction (BFR). In this episode, host Richard Graves back Dr. Warren Bradley, Chief Science Officer and founder of Hytro, to unpack how BFR is t ... Show More
25m 38s
Jun 23
273: Creating Complete Athletes
In this episode, Richard Graves is joined by performance specialist Julia Eyre, a sports scientist and psychologist with a rich background in elite sport. From working with U.S. collegiate athletes to roles with German Olympic federations and the TSG Wieseck Football Academy (a p ... Show More
34m 46s
Recommended Episodes
Aug 2023
EP 154: The Blueprint For Building The Greatest Coaching Gym Of The Future - For Clients Results and Profits w/ Andy McCloy
Back on the show I’ve got one of my closest friends Andy McCloy and we dove into how we’d build the greatest coaching gym of the future based on what we know now and our combined 40 years in the gym industry. Andy McCloy is the owner of BCI Sports Performance and Fitness, an Alab ... Show More
1h 48m
May 2023
185: Signs You Are Overtraining In The Gym and Simplified Ways To Gain Muscle + Burn Fat With Olympic Trainer Troy Taylor
Troy Taylor is an internationally renowned human performance leader and the Senior Director of Performance Innovation at Tonal. Before joining Tonal, Troy was the High-Performance Director at U.S. Ski & Snowboard. In that role, Troy led the world-renowned U.S. Ski & Snowboard Hig ... Show More
57m 17s
Mar 2023
88. The Misconception of Sports-Specific Training w/ Q Willey
Chris sat down with Q Willey to discuss all things physical preparation and belief change. Q is a Physical Therapist and Coach, currently working remotely for the Barbell Medicine Pain and Rehab Team. We talk about Q’s athletic journey, from playing all the sports growing up, pla ... Show More
1h 8m
Nov 2023
EP 160: The Training, Skillsets and Mindsets Of Being An Athlete For Life, & Winning In The Game Of Life
This was a interview that Ali Gilbert did with me on the Virtual Silverback Summit that I want to share with everyone as I dove into the Athlete For Life model of training, as well as diving into the mindset of growth, overcoming obstacles, and winning in life. I share how I appr ... Show More
1h 5m
Dec 2022
E169 - Mat Fraser, CrossFit legend: Being disciplined when no one is watching
Mat Fraser is a retired CrossFit athlete and legend of the sport. He is the first athlete to have won five CrossFit Games titles consecutively from 2016 - 2020. After breaking his back in two places as an Olympic hopeful weightlifter, Mat was told he'd never be able to lift again ... Show More
1h 3m
Mar 2022
Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin
Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise science degree at Linfield College. He then got his Master’s in Human Movement ... Show More
54m 6s
Apr 2024
#82: How To Crush MAF Low Heart Rate Training with Scott Frye
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Scott Frye is a Board Certified Athletic Trainer and Corrective Exercise Specialist. He is also a coach and community manager in our Personal Best Running C ... Show More
1 h
Aug 2023
#214 Steve McKinney: The 15-Minute BJJ Strength Boost | Building Habits for a Lifetime
Join host Josh McKinney in an ISAJJ episode, where he sits down with his father, Steve McKinney, a seasoned BJJ black belt with over 35 years of experience in the fitness industry. Get ready to dive deep into the world of building habits, mastering mindset, and optimizing strengt ... Show More
1h 17m
Dec 2022
Your Powerful, Changeable Mindset. w/ Adam Fulat
A coach, a competitive athlete, and a real-life influencer.  Adam lifts the most weight relative to his body weight.This year he placed: - 1st in the British Classic Men's Championships in March.  -10th in the World Classic Powerlifting Championships in June.  - 5th in the A ... Show More
44m 19s
Jan 2022
Coaches' Corner: Ritual Over Routine, Recalibration Over Resolution & Craft Over Competition
Goals are great. But far more important is who you become in the pursuit of said goals. Focus on the inside work. Process over results. Craft over competition. Ritual over routine. Recalibration over resolution. And watch your world change.After an extended break, the ever-so-pop ... Show More
2h 30m